Oregano vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between oregano and maple syrup
- The amount of vitamin K, iron, fiber, calcium, vitamin E, manganese, vitamin B6, copper, magnesium, and folate in oregano is higher than in maple syrup.
- Oregano covers your daily vitamin K needs 518% more than maple syrup.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +1465.7% |
| Contains more PotassiumPotassium | +494.3% |
| Contains more IronIron | +33354.5% |
| Contains more CopperCopper | +3416.7% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +71.6% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +5628.4% |
| Contains more Vitamin B5Vitamin B5 | +2458.3% |
| Contains more Vitamin B6Vitamin B6 | +52100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 0.11mg | 459% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 102mg | 150% |
| Vitamin E | 18.26mg | 0mg | 122% |
| Manganese | 4.99mg | 2.908mg | 91% |
| Vitamin B6 | 1.044mg | 0.002mg | 80% |
| Copper | 0.633mg | 0.018mg | 68% |
| Magnesium | 270mg | 21mg | 59% |
| Folate | 237µg | 0µg | 59% |
| Vitamin B2 | 0.528mg | 1.27mg | 57% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Potassium | 1260mg | 212mg | 31% |
| Vitamin B3 | 4.64mg | 0.081mg | 28% |
| Phosphorus | 148mg | 2mg | 21% |
| Protein | 9g | 0.04g | 18% |
| Vitamin B5 | 0.921mg | 0.036mg | 18% |
| Zinc | 2.69mg | 1.47mg | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Polyunsaturated fat | 1.369g | 0.017g | 9% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Saturated fat | 1.551g | 0.007g | 7% |
| Fats | 4.28g | 0.06g | 6% |
| Choline | 32.3mg | 1.6mg | 6% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 0.716g | 0.011g | 2% |
| Carbs | 68.92g | 67.04g | 1% |
| Sodium | 25mg | 12mg | 1% |
| Fructose | 1.13g | 0.52g | 1% |
| Calories | 265kcal | 260kcal | 0% |
| Protein per 100 calories | 3.4g | 0.02g | N/A |
| Calories per 10 g protein | 294kcal | 65000kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 4 | N/A |
| Net carbs | 26.42g | 67.04g | N/A |
| Sugar | 4.09g | 60.46g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +22400% |
| Contains more FatsFats | +7033.3% |
| Contains more WaterWater | +226.2% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +6409.1% |
| Contains more Poly. FatPolyunsaturated fat | +7952.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.8% |
| Contains more FructoseFructose | +117.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +6308.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
