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  6. Ostrich vs. Pork shoulder

Ostrich vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the main differences between ostrich and pork shoulder?

  • Ostrich is richer in vitamin B12, protein, selenium, iron, vitamin B3, zinc, and vitamin B6, yet pork shoulder is richer in vitamin B1 and fats.
  • Ostrich's daily need coverage for vitamin B12 is 230% higher.
  • Ostrich has 3 times more iron than pork shoulder. Ostrich has 2.79mg of iron, while pork shoulder has 1.05mg.
  • Ostrich contains less saturated fat.

We used Ostrich, tip trimmed, cooked and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this comparison.

Infographic

Ostrich vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +165.7%
Contains more CopperCopper +81%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +37.9%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +47.1%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -18.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +744.6%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
~equal in Vitamin B2 ~0.275mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Pork shoulder DV% diff.
Vitamin B12 6.25µg 0.74µg 230%
Vitamin B1 0.232mg 0.767mg 45%
Fats 2.57g 17.99g 24%
Saturated fat 1g 6.24g 24%
Protein 28.49g 17.18g 23%
Iron 2.79mg 1.05mg 22%
Selenium 37.5µg 25.5µg 22%
Vitamin B3 7.143mg 3.833mg 21%
Zinc 4.85mg 2.7mg 20%
Monounsaturated fat 0.97g 8.01g 18%
Vitamin B6 0.545mg 0.348mg 15%
Vitamin B5 1.318mg 0.719mg 12%
Choline 60.6mg 11%
Phosphorus 251mg 182mg 10%
Polyunsaturated fat 0.44g 1.92g 10%
Vitamin D* 70 IU 9%
Vitamin D 1.7µg 9%
Copper 0.152mg 0.084mg 8%
Calories 145kcal 236kcal 5%
Cholesterol 85mg 71mg 5%
Folate 15µg 5µg 3%
Magnesium 25mg 18mg 2%
Potassium 362mg 302mg 2%
Vitamin C 0mg 0.7mg 1%
Calcium 6mg 15mg 1%
Sodium 80mg 65mg 1%
Vitamin B2 0.292mg 0.275mg 1%
Protein per 100 calories 20g 7.3g N/A
Calories per 10 g protein 51kcal 137kcal N/A
Weight per 100 calories 69g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.23mg 0.19mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.254mg 0.208mg 0%
Threonine 1.25mg 0.768mg 0%
Isoleucine 1.354mg 0.781mg 0%
Leucine 2.315mg 1.36mg 0%
Lysine 2.516mg 1.531mg 0%
Methionine 0.796mg 0.441mg 0%
Phenylalanine 1.176mg 0.681mg 0%
Valine 1.407mg 0.921mg 0%
Histidine 0.716mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +600%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +336.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.