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  6. Oyster sauce vs. Cheese sauce

Oyster sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and cheese sauce?

  • Oyster sauce has less vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, vitamin B1, and carbs than cheese sauce.
  • Cheese sauce's daily need coverage for vitamin B2 is 43% higher.

We used Sauce, oyster, ready-to-serve and Sauce, cheese sauce mix, dry types in this comparison.

Infographic

Oyster sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more CopperCopper +72.9%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +692.6%
Contains more IronIron +177.8%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +1186.4%
~equal in Manganese ~0.052mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +446.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +9268.8%
Contains more Vitamin B6Vitamin B6 +1037.5%
Contains more Vitamin B12Vitamin B12 +12.2%
Contains more FolateFolate +793.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Cheese sauce DV% diff.
Vitamin B2 0.124mg 0.678mg 43%
Saturated fat 0.043g 8.44g 38%
Phosphorus 22mg 283mg 37%
Vitamin B5 0.016mg 1.499mg 30%
Folate 15µg 134µg 30%
Fats 0.25g 18.33g 28%
Sodium 2733mg 3202mg 20%
Calories 51kcal 438kcal 19%
Carbs 10.92g 60.52g 17%
Calcium 32mg 204mg 17%
Vitamin B1 0.01mg 0.211mg 17%
Monounsaturated fat 0.073g 6.868g 17%
Protein 1.35g 7.68g 13%
Vitamin B6 0.016mg 0.182mg 13%
Potassium 54mg 428mg 11%
Zinc 0.09mg 1.11mg 9%
Cholesterol 0mg 23mg 8%
Magnesium 4mg 36mg 8%
Selenium 4.4µg 8%
Copper 0.147mg 0.085mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B3 1.474mg 2.399mg 6%
Polyunsaturated fat 0.066g 0.983g 6%
Iron 0.18mg 0.5mg 4%
Fiber 0.3g 1g 3%
Vitamin B12 0.41µg 0.46µg 2%
Vitamin C 0.1mg 0.9mg 1%
Choline 3.5mg 1%
Protein per 100 calories 2.6g 1.8g N/A
Calories per 10 g protein 378kcal 570kcal N/A
Weight per 100 calories 196g 23g N/A
Unsaturated / Saturated Fat ratio 3.2 0.93 N/A
Net carbs 10.62g 59.52g N/A
Sugar 0g 10.26g N/A
Manganese 0.053mg 0.052mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2016.4%
Contains more ProteinProtein +468.9%
Contains more FatsFats +7232%
Contains more CarbsCarbs +454.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9308.2%
Contains more Poly. FatPolyunsaturated fat +1389.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.