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  6. Oyster sauce vs. Cream of celery soup

Oyster sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and cream of celery soup?

  • Oyster sauce is richer in copper, vitamin B12, and vitamin B3, yet cream of celery soup is richer in vitamin B5, fats, and phosphorus.
  • Oyster sauce's daily need coverage for sodium is 107% higher.
  • Oyster sauce has 8 times more vitamin B3 than cream of celery soup. Oyster sauce has 1.474mg of vitamin B3, while cream of celery soup has 0.176mg.
  • Cream of celery soup contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk types in this comparison.

Infographic

Oyster sauce vs Cream of celery soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more CopperCopper +137.1%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +131.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +134.4%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +55.6%
Contains more PhosphorusPhosphorus +177.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +92.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +3712.5%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Cream of celery soup DV% diff.
Sodium 2733mg 272mg 107%
Vitamin B5 0.016mg 0.61mg 12%
Copper 0.147mg 0.062mg 9%
Vitamin B12 0.41µg 0.2µg 9%
Vitamin B3 1.474mg 0.176mg 8%
Saturated fat 0.043g 1.59g 7%
Polyunsaturated fat 0.066g 1.07g 7%
Fats 0.25g 3.91g 6%
Phosphorus 22mg 61mg 6%
Selenium 4.4µg 1.9µg 5%
Cholesterol 0mg 13mg 4%
Calcium 32mg 75mg 4%
Folate 15µg 3µg 3%
Protein 1.35g 2.29g 2%
Carbs 10.92g 5.86g 2%
Potassium 54mg 125mg 2%
Manganese 0.053mg 0.102mg 2%
Vitamin B1 0.01mg 0.03mg 2%
Vitamin B2 0.124mg 0.1mg 2%
Monounsaturated fat 0.073g 0.99g 2%
Calories 51kcal 66kcal 1%
Vitamin C 0.1mg 0.6mg 1%
Magnesium 4mg 9mg 1%
Iron 0.18mg 0.28mg 1%
Vitamin B6 0.016mg 0.026mg 1%
Choline 3.5mg 1%
Protein per 100 calories 2.6g 3.5g N/A
Calories per 10 g protein 378kcal 288kcal N/A
Weight per 100 calories 196g 152g N/A
Unsaturated / Saturated Fat ratio 3.2 1.3 N/A
Net carbs 10.62g 5.56g N/A
Fiber 0.3g 0.3g 0%
Zinc 0.09mg 0.08mg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more CarbsCarbs +86.3%
Contains more ProteinProtein +69.6%
Contains more FatsFats +1464%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1256.2%
Contains more Poly. FatPolyunsaturated fat +1521.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.