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  6. Oyster stew vs. Cheese sauce

Oyster stew vs. Cheese sauce — In-Depth Nutrition Comparison

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How are oyster stew and cheese sauce different?

  • Oyster stew is richer in copper, zinc, and vitamin B12, while cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, and fats.
  • Oyster stew covers your daily need for copper 135% more than cheese sauce.
  • Oyster stew contains 8 times more zinc than cheese sauce. Oyster stew contains 8.4mg of zinc, while cheese sauce contains 1.11mg.
  • Oyster stew is lower in saturated fat.

Soup, oyster stew, canned, condensed and Sauce, cheese sauce mix, dry types were used in this article.

Infographic

Oyster stew vs Cheese sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +60%
Contains more CopperCopper +1429.4%
Contains more ZincZinc +656.8%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +970%
Contains more PhosphorusPhosphorus +625.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B12Vitamin B12 +289.1%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +1141.2%
Contains more Vitamin B2Vitamin B2 +2237.9%
Contains more Vitamin B3Vitamin B3 +1162.6%
Contains more Vitamin B5Vitamin B5 +1399%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +6600%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster stew Cheese sauce DV% diff.
Copper 1.3mg 0.085mg 135%
Sodium 722mg 3202mg 108%
Zinc 8.4mg 1.11mg 66%
Vitamin B12 1.79µg 0.46µg 55%
Vitamin B2 0.029mg 0.678mg 50%
Phosphorus 39mg 283mg 35%
Folate 2µg 134µg 33%
Saturated fat 2.04g 8.44g 29%
Vitamin B5 0.1mg 1.499mg 28%
Fats 3.13g 18.33g 23%
Calories 48kcal 438kcal 20%
Carbs 3.32g 60.52g 19%
Calcium 18mg 204mg 19%
Vitamin B1 0.017mg 0.211mg 16%
Monounsaturated fat 0.74g 6.868g 15%
Vitamin B3 0.19mg 2.399mg 14%
Vitamin B6 0.01mg 0.182mg 13%
Protein 1.72g 7.68g 12%
Selenium 6.8µg 12%
Potassium 40mg 428mg 11%
Manganese 0.3mg 0.052mg 11%
Magnesium 4mg 36mg 8%
Vitamin A 3µg 56µg 6%
Polyunsaturated fat 0.13g 0.983g 6%
Cholesterol 11mg 23mg 4%
Iron 0.8mg 0.5mg 4%
Fiber 0g 1g 4%
Vitamin C 2.6mg 0.9mg 2%
Protein per 100 calories 3.6g 1.8g N/A
Calories per 10 g protein 279kcal 570kcal N/A
Weight per 100 calories 208g 23g N/A
Unsaturated / Saturated Fat ratio 0.43 0.93 N/A
Net carbs 3.32g 59.52g N/A
Sugar 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2277.8%
Contains more ProteinProtein +346.5%
Contains more FatsFats +485.6%
Contains more CarbsCarbs +1722.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +828.1%
Contains more Poly. FatPolyunsaturated fat +656.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.