Palm oil vs. Oat oil — In-Depth Nutrition Comparison

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Summary of differences between palm oil and oat oil

Palm oil has more vitamin E and monounsaturated fat; however, oat oil is higher in vitamin K and polyunsaturated fat.
Palm oil covers your daily need for saturated fat 148% more than oat oil.
Oat oil has less saturated fat.

These are the specific foods used in this comparison Oil, palm and Oil, oat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm oil

Oat oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm oil

Oat oil

Contains more Vitamin KVitamin K

+208.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.4mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.3g	40.87g	210%
Saturated fat	49.3g	19.62g	135%
Vitamin K	8µg	24.7µg	14%
Vitamin E	15.94mg	14.4mg	10%
Monounsaturated fat	37g	35.11g	5%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.94	3.9	N/A
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%