Palm oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Significant differences between palm oil and sunflower oil

The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in sunflower oil is higher than in palm oil.
Palm oil covers your daily saturated fat needs 182% more than sunflower oil.
Sunflower oil contains less saturated fat.

Specific food types used in this comparison are Oil, palm and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Sunflower oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Sunflower oil

Contains more Vitamin KVitamin K

+48.1%

Contains more Vitamin EVitamin E

+157.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.3g	36.4g	181%
Vitamin E	15.94mg	41.08mg	168%
Saturated fat	49.3g	13g	165%
Monounsaturated fat	37g	46.2g	23%
Vitamin K	8µg	5.4µg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.94	6.4	N/A
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%