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  6. Papadum vs. Millet

Papadum vs. Millet — In-Depth Nutrition Comparison

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Important differences between papadum and millet

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, potassium, and zinc than millet.
  • Papadum's daily need coverage for copper is 93% more.
  • Papadum contains 873 times more sodium than millet. Papadum contains 1745mg of sodium, while millet contains 2mg.
  • Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of papadum is 46.

The food varieties used in the comparison are Papad and Millet, cooked.

Infographic

Papadum vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +515.9%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +1512.9%
Contains more IronIron +1138.1%
Contains more CopperCopper +519.9%
Contains more ZincZinc +273.6%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +474.3%
Contains more SeleniumSelenium +822.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Millet
Millet
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +214.6%
Contains more Vitamin B5Vitamin B5 +436.3%
Contains more Vitamin B6Vitamin B6 +163.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1052.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.33mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Millet DV% diff.
Copper 0.998mg 0.161mg 93%
Iron 7.8mg 0.63mg 90%
Sodium 1745mg 2mg 76%
Fiber 18.6g 1.3g 69%
Manganese 1.562mg 0.272mg 56%
Magnesium 271mg 44mg 54%
Folate 219µg 19µg 50%
Protein 25.56g 3.51g 44%
Phosphorus 385mg 100mg 41%
Potassium 1000mg 62mg 28%
Zinc 3.4mg 0.91mg 23%
Vitamin B5 0.917mg 0.171mg 15%
Calcium 143mg 3mg 14%
Vitamin B1 0.277mg 0.106mg 14%
Vitamin B2 0.258mg 0.082mg 14%
Vitamin B6 0.285mg 0.108mg 14%
Calories 371kcal 119kcal 13%
Selenium 8.3µg 0.9µg 13%
Carbs 59.87g 23.67g 12%
Saturated fat 1.084g 0.172g 4%
Polyunsaturated fat 1.148g 0.508g 4%
Fats 3.25g 1g 3%
Choline 0.4mg 11.2mg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Vitamin B3 1.472mg 1.33mg 1%
Monounsaturated fat 0.532g 0.184g 1%
Protein per 100 calories 6.9g 2.9g N/A
Calories per 10 g protein 145kcal 339kcal N/A
Weight per 100 calories 27g 84g N/A
Unsaturated / Saturated Fat ratio 1.5 4 N/A
Net carbs 41.27g 22.37g N/A
Sugar 0g 0.13g N/A
Vitamin E 0.05mg 0.02mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.266mg 0.038mg 0%
Threonine 0.886mg 0.113mg 0%
Isoleucine 1.303mg 0.148mg 0%
Leucine 2.115mg 0.446mg 0%
Lysine 1.695mg 0.067mg 0%
Methionine 0.372mg 0.07mg 0%
Phenylalanine 1.491mg 0.185mg 0%
Valine 1.434mg 0.184mg 0%
Histidine 0.715mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Millet
Millet
1
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +628.2%
Contains more FatsFats +225%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +1809.8%
Contains more WaterWater +1946.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Millet
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.