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  6. Papaya vs. Cayenne pepper

Papaya vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between papaya and cayenne pepper?

  • Cayenne pepper is richer than papaya in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 226% more.

We used Papayas, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Papaya vs Cayenne pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +623.8%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1006.6%
Contains more IronIron +3020%
Contains more CopperCopper +728.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2830%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +25.5%
Contains more Vitamin AVitamin A +4327.7%
Contains more Vitamin EVitamin E +9843.3%
Contains more Vitamin B1Vitamin B1 +1326.1%
Contains more Vitamin B2Vitamin B2 +3303.7%
Contains more Vitamin B3Vitamin B3 +2337.3%
Contains more Vitamin B6Vitamin B6 +6347.4%
Contains more Vitamin KVitamin K +2988.5%
Contains more FolateFolate +186.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Cayenne pepper DV% diff.
Vitamin A 47µg 2081µg 226%
Vitamin E 0.3mg 29.83mg 197%
Vitamin B6 0.038mg 2.45mg 186%
Fiber 1.7g 27.2g 102%
Iron 0.25mg 7.8mg 94%
Manganese 0.04mg 2mg 85%
Vitamin B2 0.027mg 0.919mg 69%
Vitamin K 2.6µg 80.3µg 65%
Polyunsaturated fat 0.058g 8.37g 55%
Potassium 182mg 2014mg 54%
Vitamin B3 0.357mg 8.701mg 52%
Phosphorus 10mg 293mg 40%
Copper 0.045mg 0.373mg 36%
Magnesium 21mg 152mg 31%
Fats 0.26g 17.27g 26%
Vitamin B1 0.023mg 0.328mg 25%
Protein 0.47g 12.01g 23%
Zinc 0.08mg 2.48mg 22%
Vitamin C 60.9mg 76.4mg 17%
Folate 37µg 106µg 17%
Carbs 10.82g 56.63g 15%
Selenium 0.6µg 8.8µg 15%
Calories 43kcal 318kcal 14%
Saturated fat 0.081g 3.26g 14%
Calcium 20mg 148mg 13%
Choline 6.1mg 51.5mg 8%
Monounsaturated fat 0.072g 2.75g 7%
Fructose 3.73g 5%
Vitamin B5 0.191mg 4%
Sodium 8mg 30mg 1%
Protein per 100 calories 1.1g 3.8g N/A
Calories per 10 g protein 915kcal 265kcal N/A
Weight per 100 calories 233g 31g N/A
Unsaturated / Saturated Fat ratio 1.6 3.4 N/A
Net carbs 9.12g 29.43g N/A
Sugar 7.82g 10.34g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +993.9%
Contains more ProteinProtein +2455.3%
Contains more FatsFats +6542.3%
Contains more CarbsCarbs +423.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3719.4%
Contains more Poly. FatPolyunsaturated fat +14331%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.