Parmesan vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between parmesan and edible mushroom
- Parmesan has more calcium, phosphorus, protein, vitamin B12, selenium, fats, and zinc; however, edible mushroom is richer in copper.
- Parmesan's daily need coverage for calcium is 85% more.
- Parmesan contains 361 times more sodium than edible mushroom. Parmesan contains 1804mg of sodium, while edible mushroom contains 5mg.
The food varieties used in the comparison are Cheese, parmesan, grated and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +28333.3% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +629.1% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +269.9% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +695% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +4408.8% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 3mg | 85% |
| Sodium | 1804mg | 5mg | 78% |
| Phosphorus | 627mg | 86mg | 77% |
| Saturated fat | 15.371g | 0.05g | 70% |
| Vitamin B12 | 1.4µg | 0.04µg | 57% |
| Protein | 28.42g | 3.09g | 51% |
| Selenium | 34.4µg | 9.3µg | 46% |
| Fats | 27.84g | 0.34g | 42% |
| Zinc | 4.2mg | 0.52mg | 33% |
| Copper | 0.04mg | 0.318mg | 31% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Vitamin B3 | 0.08mg | 3.607mg | 22% |
| Vitamin B5 | 0.45mg | 1.497mg | 21% |
| Calories | 420kcal | 22kcal | 20% |
| Monounsaturated fat | 7.13g | 0g | 18% |
| Polyunsaturated fat | 1.386g | 0.16g | 8% |
| Magnesium | 34mg | 9mg | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Vitamin B1 | 0.026mg | 0.081mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Carbs | 13.91g | 3.26g | 4% |
| Potassium | 180mg | 318mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Vitamin B2 | 0.358mg | 0.402mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D* | 21 IU | 7 IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin B6 | 0.081mg | 0.104mg | 2% |
| Manganese | 0.071mg | 0.047mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 14.1mg | 17.3mg | 1% |
| Protein per 100 calories | 6.8g | 14g | N/A |
| Calories per 10 g protein | 148kcal | 71kcal | N/A |
| Weight per 100 calories | 24g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 3.2 | N/A |
| Net carbs | 13.91g | 2.26g | N/A |
| Iron | 0.49mg | 0.5mg | 0% |
| Sugar | 0.07g | 1.98g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.035mg | 0% |
| Threonine | 1.075mg | 0.107mg | 0% |
| Isoleucine | 1.455mg | 0.076mg | 0% |
| Leucine | 2.747mg | 0.12mg | 0% |
| Lysine | 2.201mg | 0.107mg | 0% |
| Methionine | 0.751mg | 0.031mg | 0% |
| Phenylalanine | 1.538mg | 0.085mg | 0% |
| Valine | 1.865mg | 0.232mg | 0% |
| Histidine | 0.806mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 (DPA) | 0.015g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +819.7% |
| Contains more FatsFats | +8088.2% |
| Contains more CarbsCarbs | +326.7% |
| Contains more WaterWater | +308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +766.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
