Parmesan vs. Duck egg — In-Depth Nutrition Comparison

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Significant differences between parmesan and duck eggs

Parmesan has more calcium, phosphorus, and zinc; however, duck eggs are richer in vitamin B12, choline, iron, and vitamin B5.
Duck eggs cover your daily cholesterol needs 266% more than parmesan.
Duck eggs have 13 times less calcium than parmesan. Parmesan has 853mg of calcium, while duck eggs have 64mg.
Duck eggs contain less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Egg, duck, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Duck egg

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1232.8%
Contains more ZincZinc	+197.9%
Contains more PhosphorusPhosphorus	+185%
Contains more ManganeseManganese	+86.8%

Contains more PotassiumPotassium	+23.3%
Contains more IronIron	+685.7%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-91.9%

~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Duck egg

Contains more Vitamin AVitamin A	+35.1%
Contains more Vitamin KVitamin K	+325%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+152.8%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B5Vitamin B5	+313.8%
Contains more Vitamin B6Vitamin B6	+208.6%
Contains more Vitamin B12Vitamin B12	+285.7%
Contains more FolateFolate	+1233.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	86mg	884mg	266%
Vitamin B12	1.4µg	5.4µg	167%
Calcium	853mg	64mg	79%
Sodium	1804mg	146mg	72%
Phosphorus	627mg	220mg	58%
Saturated fat	15.371g	3.681g	53%
Choline	14.1mg	263.4mg	45%
Iron	0.49mg	3.85mg	42%
Protein	28.42g	12.81g	31%
Vitamin B5	0.45mg	1.862mg	28%
Zinc	4.2mg	1.41mg	25%
Fats	27.84g	13.77g	22%
Folate	6µg	80µg	19%
Vitamin B6	0.081mg	0.25mg	13%
Calories	420kcal	185kcal	12%
Vitamin B1	0.026mg	0.156mg	11%
Vitamin A	262µg	194µg	8%
Vitamin D*	21 IU	69 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Vitamin E	0.53mg	1.34mg	5%
Carbs	13.91g	1.45g	4%
Magnesium	34mg	17mg	4%
Selenium	34.4µg	36.4µg	4%
Vitamin B2	0.358mg	0.404mg	4%
Copper	0.04mg	0.062mg	2%
Monounsaturated fat	7.13g	6.525g	2%
Potassium	180mg	222mg	1%
Manganese	0.071mg	0.038mg	1%
Vitamin B3	0.08mg	0.2mg	1%
Vitamin K	1.7µg	0.4µg	1%
Polyunsaturated fat	1.386g	1.223g	1%
Protein per 100 calories	6.8g	6.9g	N/A
Calories per 10 g protein	148kcal	144kcal	N/A
Weight per 100 calories	24g	54g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.1	N/A
Net carbs	13.91g	1.45g	N/A
Sugar	0.07g	0.93g	N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.26mg	0%
Threonine	1.075mg	0.736mg	0%
Isoleucine	1.455mg	0.598mg	0%
Leucine	2.747mg	1.097mg	0%
Lysine	2.201mg	0.951mg	0%
Methionine	0.751mg	0.576mg	0%
Phenylalanine	1.538mg	0.84mg	0%
Valine	1.865mg	0.885mg	0%
Histidine	0.806mg	0.32mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A