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  6. Parmesan vs. Goat milk

Parmesan vs. Goat milk — In-Depth Nutrition Comparison

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How are parmesan and goat milk different?

  • Parmesan is higher than goat milk in phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Parmesan covers your daily need for sodium, 76% more than goat milk.
  • Parmesan contains 25 times more selenium than goat milk. Parmesan contains 34.4µg of selenium, while goat milk contains 1.4µg.
  • Goat milk is lower in sodium.

Cheese, parmesan, grated and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Parmesan vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +536.6%
Contains more IronIron +880%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +464.9%
Contains more ManganeseManganese +294.4%
Contains more SeleniumSelenium +2357.1%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +15%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +359.6%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B2Vitamin B2 +159.4%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +246.3%

All nutrients comparison - raw data values

Nutrient Parmesan Goat milk DV% diff.
Sodium 1804mg 50mg 76%
Phosphorus 627mg 111mg 74%
Calcium 853mg 134mg 72%
Selenium 34.4µg 1.4µg 60%
Saturated fat 15.371g 2.667g 58%
Vitamin B12 1.4µg 0.07µg 55%
Protein 28.42g 3.56g 50%
Fats 27.84g 4.14g 36%
Zinc 4.2mg 0.3mg 35%
Cholesterol 86mg 11mg 25%
Vitamin A 262µg 57µg 23%
Calories 420kcal 69kcal 18%
Vitamin B2 0.358mg 0.138mg 17%
Monounsaturated fat 7.13g 1.109g 15%
Polyunsaturated fat 1.386g 0.149g 8%
Iron 0.49mg 0.05mg 6%
Magnesium 34mg 14mg 5%
Vitamin D* 21 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Carbs 13.91g 4.45g 3%
Vitamin E 0.53mg 0.07mg 3%
Vitamin B5 0.45mg 0.31mg 3%
Vitamin B6 0.081mg 0.046mg 3%
Manganese 0.071mg 0.018mg 2%
Vitamin B1 0.026mg 0.048mg 2%
Vitamin C 0mg 1.3mg 1%
Potassium 180mg 204mg 1%
Copper 0.04mg 0.046mg 1%
Vitamin B3 0.08mg 0.277mg 1%
Vitamin K 1.7µg 0.3µg 1%
Folate 6µg 1µg 1%
Protein per 100 calories 6.8g 5.2g N/A
Calories per 10 g protein 148kcal 194kcal N/A
Weight per 100 calories 24g 145g N/A
Unsaturated / Saturated Fat ratio 0.55 0.47 N/A
Net carbs 13.91g 4.45g N/A
Sugar 0.07g 4.45g N/A
Trans fat 0.876g N/A
Choline 14.1mg 16mg 0%
Tryptophan 0.383mg 0.044mg 0%
Threonine 1.075mg 0.163mg 0%
Isoleucine 1.455mg 0.207mg 0%
Leucine 2.747mg 0.314mg 0%
Lysine 2.201mg 0.29mg 0%
Methionine 0.751mg 0.08mg 0%
Phenylalanine 1.538mg 0.155mg 0%
Valine 1.865mg 0.24mg 0%
Histidine 0.806mg 0.089mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +698.3%
Contains more FatsFats +572.5%
Contains more CarbsCarbs +212.6%
Contains more OtherOther +775.6%
Contains more WaterWater +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +830.2%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.