Parmesan vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between parmesan and milkshake

The amount of phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 in parmesan is higher than in milkshake.
Parmesan covers your daily need for sodium, 74% more than milkshake.
Parmesan contains 15 times more selenium than milkshake. While parmesan contains 34.4µg of selenium, milkshake contains only 2.3µg.
The amount of sodium in milkshake is lower.

These are the specific foods used in this comparison Cheese, parmesan, grated and Milk shakes, thick vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Milkshake

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+484.2%
Contains more IronIron	+390%
Contains more ZincZinc	+976.9%
Contains more PhosphorusPhosphorus	+445.2%
Contains more ManganeseManganese	+407.1%
Contains more SeleniumSelenium	+1395.7%

Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-94.7%

~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Milkshake

Contains more Vitamin AVitamin A	+948%
Contains more Vitamin EVitamin E	+960%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+92.9%
Contains more Vitamin B12Vitamin B12	+169.2%
Contains more Vitamin KVitamin K	+750%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B3Vitamin B3	+82.5%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1804mg	95mg	74%
Phosphorus	627mg	115mg	73%
Calcium	853mg	146mg	71%
Saturated fat	15.371g	1.886g	61%
Selenium	34.4µg	2.3µg	58%
Protein	28.42g	3.86g	49%
Fats	27.84g	3.03g	38%
Vitamin B12	1.4µg	0.52µg	37%
Zinc	4.2mg	0.39mg	35%
Vitamin A	262µg	25µg	26%
Cholesterol	86mg	12mg	25%
Monounsaturated fat	7.13g	0.875g	16%
Calories	420kcal	112kcal	15%
Vitamin B2	0.358mg	0.195mg	13%
Polyunsaturated fat	1.386g	0.113g	8%
Magnesium	34mg	12mg	5%
Iron	0.49mg	0.1mg	5%
Vitamin D	0.5µg	1.2µg	4%
Vitamin D*	21 IU	48 IU	3%
Vitamin E	0.53mg	0.05mg	3%
Vitamin B6	0.081mg	0.042mg	3%
Manganese	0.071mg	0.014mg	2%
Vitamin B5	0.45mg	0.368mg	2%
Carbs	13.91g	17.75g	1%
Copper	0.04mg	0.051mg	1%
Vitamin K	1.7µg	0.2µg	1%
Protein per 100 calories	6.8g	3.4g	N/A
Calories per 10 g protein	148kcal	290kcal	N/A
Weight per 100 calories	24g	89g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.52	N/A
Net carbs	13.91g	17.75g	N/A
Potassium	180mg	183mg	0%
Sugar	0.07g	17.75g	N/A
Vitamin B1	0.026mg	0.03mg	0%
Vitamin B3	0.08mg	0.146mg	0%
Folate	6µg	7µg	0%
Trans fat	0.876g		N/A
Choline	14.1mg	14.3mg	0%
Tryptophan	0.383mg	0.054mg	0%
Threonine	1.075mg	0.174mg	0%
Isoleucine	1.455mg	0.234mg	0%
Leucine	2.747mg	0.378mg	0%
Lysine	2.201mg	0.306mg	0%
Methionine	0.751mg	0.097mg	0%
Phenylalanine	1.538mg	0.186mg	0%
Valine	1.865mg	0.258mg	0%
Histidine	0.806mg	0.105mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A