Parmesan vs. Whey — In-Depth Nutrition Comparison

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What are the main differences between parmesan and whey?

Whey has less phosphorus, calcium, protein, selenium, vitamin B12, fats, zinc, and vitamin A than parmesan.
Parmesan's daily need coverage for phosphorus is 83% higher.
Parmesan has 87 times more vitamin A than whey. Parmesan has 262µg of vitamin A, while whey has 3µg.
Whey contains less saturated fat.

We used Cheese, parmesan, grated and Whey, sweet, fluid types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Whey

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+1714.9%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+716.7%
Contains more CopperCopper	+900%
Contains more ZincZinc	+3130.8%
Contains more PhosphorusPhosphorus	+1263%
Contains more ManganeseManganese	+7000%
Contains more SeleniumSelenium	+1710.5%

Contains less SodiumSodium

-97%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Whey

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8633.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+126.6%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+161.3%
Contains more Vitamin B12Vitamin B12	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.5%

~equal in Vitamin B3 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	627mg	46mg	83%
Calcium	853mg	47mg	81%
Sodium	1804mg	54mg	76%
Saturated fat	15.371g	0.23g	69%
Selenium	34.4µg	1.9µg	59%
Protein	28.42g	0.85g	55%
Vitamin B12	1.4µg	0.28µg	47%
Fats	27.84g	0.36g	42%
Zinc	4.2mg	0.13mg	37%
Vitamin A	262µg	3µg	29%
Cholesterol	86mg	2mg	28%
Calories	420kcal	27kcal	20%
Monounsaturated fat	7.13g	0.1g	18%
Vitamin B2	0.358mg	0.158mg	15%
Polyunsaturated fat	1.386g	0.011g	9%
Magnesium	34mg	8mg	6%
Omega-3 (ALA)	0.102g		6%
Iron	0.49mg	0.06mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Copper	0.04mg	0.004mg	4%
Vitamin E	0.53mg	0mg	4%
Vitamin B6	0.081mg	0.031mg	4%
Carbs	13.91g	5.14g	3%
Vitamin D*	21 IU		3%
Vitamin D	0.5µg		3%
Manganese	0.071mg	0.001mg	3%
Potassium	180mg	161mg	1%
Vitamin B1	0.026mg	0.036mg	1%
Vitamin B5	0.45mg	0.383mg	1%
Vitamin K	1.7µg	0µg	1%
Folate	6µg	1µg	1%
Protein per 100 calories	6.8g	3.1g	N/A
Calories per 10 g protein	148kcal	318kcal	N/A
Weight per 100 calories	24g	370g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.48	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	13.91g	5.14g	N/A
Sugar	0.07g	5.14g	N/A
Vitamin B3	0.08mg	0.074mg	0%
Trans fat	0.876g		N/A
Choline	14.1mg	16mg	0%
Tryptophan	0.383mg	0.013mg	0%
Threonine	1.075mg	0.054mg	0%
Isoleucine	1.455mg	0.047mg	0%
Leucine	2.747mg	0.078mg	0%
Lysine	2.201mg	0.068mg	0%
Methionine	0.751mg	0.016mg	0%
Phenylalanine	1.538mg	0.027mg	0%
Valine	1.865mg	0.046mg	0%
Histidine	0.806mg	0.016mg	0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A