Parsley vs. Coriander — In-Depth Nutrition Comparison
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Important differences between parsley and coriander
- Parsley has more vitamin K, vitamin C, iron, folate, vitamin A, calcium, and magnesium; however, coriander has more vitamin E, manganese, and copper.
- Parsley's daily need coverage for vitamin K is 1108% more.
- Parsley has 5 times more vitamin C than coriander. Parsley has 133mg of vitamin C, while coriander has 27mg.
The food varieties used in the comparison are Parsley, fresh and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +106% |
| Contains more IronIron | +250.3% |
| Contains more ZincZinc | +114% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +392.6% |
| Contains more Vitamin AVitamin A | +24.9% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin KVitamin K | +429% |
| Contains more FolateFolate | +145.2% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 310µg | 1108% |
| Vitamin C | 133mg | 27mg | 118% |
| Iron | 6.2mg | 1.77mg | 55% |
| Folate | 152µg | 62µg | 23% |
| Vitamin E | 0.75mg | 2.5mg | 12% |
| Manganese | 0.16mg | 0.426mg | 12% |
| Vitamin A | 421µg | 337µg | 9% |
| Copper | 0.149mg | 0.225mg | 8% |
| Calcium | 138mg | 67mg | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Zinc | 1.07mg | 0.5mg | 5% |
| Vitamin B2 | 0.098mg | 0.162mg | 5% |
| Vitamin B6 | 0.09mg | 0.149mg | 5% |
| Vitamin B5 | 0.4mg | 0.57mg | 3% |
| Protein | 2.97g | 2.13g | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B1 | 0.086mg | 0.067mg | 2% |
| Calories | 36kcal | 23kcal | 1% |
| Carbs | 6.33g | 3.67g | 1% |
| Potassium | 554mg | 521mg | 1% |
| Phosphorus | 58mg | 48mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Vitamin B3 | 1.313mg | 1.114mg | 1% |
| Saturated fat | 0.132g | 0.014g | 1% |
| Polyunsaturated fat | 0.124g | 0.04g | 1% |
| Protein per 100 calories | 8.3g | 9.3g | N/A |
| Calories per 10 g protein | 121kcal | 108kcal | N/A |
| Weight per 100 calories | 278g | 435g | N/A |
| Fats | 0.79g | 0.52g | 0% |
| Net carbs | 3.03g | 0.87g | N/A |
| Sugar | 0.85g | 0.87g | N/A |
| Sodium | 56mg | 46mg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.295g | 0.275g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -89.4% |
~equal in
Monounsaturated fat
~0.275g
