Parsley vs. Coriander — In-Depth Nutrition Comparison
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Important differences between parsley and coriander
- Parsley has more vitamin K, vitamin C, iron, vitamin A, folate, calcium, and magnesium; however, coriander has more vitamin E, manganese, and copper.
- Parsley's daily need coverage for vitamin K is 1108% more.
- Parsley has 5 times more vitamin C than coriander. Parsley has 133mg of vitamin C, while coriander has 27mg.
The food varieties used in the comparison are Parsley, fresh and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +106% |
| Contains more IronIron | +250.3% |
| Contains more ZincZinc | +114% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.6% |
| Contains more Vitamin AVitamin A | +24.9% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin KVitamin K | +429% |
| Contains more FolateFolate | +145.2% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 310µg | 1108% |
| Vitamin C | 133mg | 27mg | 118% |
| Iron | 6.2mg | 1.77mg | 55% |
| Folate | 152µg | 62µg | 23% |
| Vitamin E | 0.75mg | 2.5mg | 12% |
| Manganese | 0.16mg | 0.426mg | 12% |
| Vitamin A | 421µg | 337µg | 9% |
| Copper | 0.149mg | 0.225mg | 8% |
| Calcium | 138mg | 67mg | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Zinc | 1.07mg | 0.5mg | 5% |
| Vitamin B2 | 0.098mg | 0.162mg | 5% |
| Vitamin B6 | 0.09mg | 0.149mg | 5% |
| Vitamin B5 | 0.4mg | 0.57mg | 3% |
| Protein | 2.97g | 2.13g | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B1 | 0.086mg | 0.067mg | 2% |
| Calories | 36kcal | 23kcal | 1% |
| Carbs | 6.33g | 3.67g | 1% |
| Potassium | 554mg | 521mg | 1% |
| Phosphorus | 58mg | 48mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Vitamin B3 | 1.313mg | 1.114mg | 1% |
| Saturated fat | 0.132g | 0.014g | 1% |
| Polyunsaturated fat | 0.124g | 0.04g | 1% |
| Protein per 100 calories | 8.3g | 9.3g | N/A |
| Calories per 10 g protein | 121kcal | 108kcal | N/A |
| Weight per 100 calories | 278g | 435g | N/A |
| Fats | 0.79g | 0.52g | 0% |
| Net carbs | 3.03g | 0.87g | N/A |
| Sugar | 0.85g | 0.87g | N/A |
| Sodium | 56mg | 46mg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.295g | 0.275g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +49.7% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -89.4% |
~equal in
Monounsaturated fat
~0.275g
