Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Marrow-stem Kale

Parsley vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

How are parsley and marrow-stem Kale different?

  • Parsley is richer in vitamin K, vitamin C, iron, vitamin A, copper, potassium, and zinc, while marrow-stem Kale is higher in manganese, vitamin E, and calcium.
  • Parsley covers your daily need for vitamin K 1002% more than marrow-stem Kale.
  • Parsley contains 13 times more iron than marrow-stem Kale. Parsley contains 6.2mg of iron, while marrow-stem Kale contains 0.47mg.

Parsley, fresh and Collards, raw types were used in this article.

Infographic

Parsley vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +85.2%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +1219.1%
Contains more CopperCopper +223.9%
Contains more ZincZinc +409.5%
Contains more PhosphorusPhosphorus +132%
Contains more CalciumCalcium +68.1%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +311.3%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 118% 0% 84% 45% 14% 30% 14% 16% 38% 0% 1093% 97%
Contains more Vitamin CVitamin C +276.8%
Contains more Vitamin AVitamin A +67.7%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin KVitamin K +275.2%
Contains more FolateFolate +17.8%
Contains more Vitamin EVitamin E +201.3%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Marrow-stem Kale DV% diff.
Vitamin K 1640µg 437.1µg 1002%
Vitamin C 133mg 35.3mg 109%
Iron 6.2mg 0.47mg 72%
Manganese 0.16mg 0.658mg 22%
Vitamin A 421µg 251µg 19%
Copper 0.149mg 0.046mg 11%
Potassium 554mg 213mg 10%
Vitamin E 0.75mg 2.26mg 10%
Calcium 138mg 232mg 9%
Zinc 1.07mg 0.21mg 8%
Vitamin B6 0.09mg 0.165mg 6%
Folate 152µg 129µg 6%
Magnesium 50mg 27mg 5%
Phosphorus 58mg 25mg 5%
Vitamin B3 1.313mg 0.742mg 4%
Fiber 3.3g 4g 3%
Vitamin B1 0.086mg 0.054mg 3%
Vitamin B5 0.4mg 0.267mg 3%
Sodium 56mg 17mg 2%
Selenium 0.1µg 1.3µg 2%
Vitamin B2 0.098mg 0.13mg 2%
Choline 12.8mg 23.2mg 2%
Monounsaturated fat 0.295g 0.03g 1%
Polyunsaturated fat 0.124g 0.201g 1%
Calories 36kcal 32kcal 0%
Protein 2.97g 3.02g 0%
Protein per 100 calories 8.3g 9.4g N/A
Calories per 10 g protein 121kcal 106kcal N/A
Weight per 100 calories 278g 313g N/A
Fats 0.79g 0.61g 0%
Net carbs 3.03g 1.42g N/A
Carbs 6.33g 5.42g 0%
Sugar 0.85g 0.46g N/A
Saturated fat 0.132g 0.055g 0%
Tryptophan 0.045mg 0.031mg 0%
Threonine 0.122mg 0.086mg 0%
Isoleucine 0.118mg 0.1mg 0%
Leucine 0.204mg 0.151mg 0%
Lysine 0.181mg 0.117mg 0%
Methionine 0.042mg 0.033mg 0%
Phenylalanine 0.145mg 0.087mg 0%
Valine 0.172mg 0.12mg 0%
Histidine 0.061mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +29.5%
Contains more CarbsCarbs +16.8%
~equal in Protein ~3.02g
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +883.3%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +62.1%

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.