Parsley vs. Tarragon — In-Depth Nutrition Comparison
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How are parsley and tarragon different?
Parsley is richer in vitamin C, while tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B3.
Tarragon covers your daily need for manganese 339% more than parsley.
Parsley contains 3 times more vitamin C than tarragon. Parsley contains 133mg of vitamin C, while tarragon contains 50mg.
Parsley has a higher glycemic index (32) than tarragon (0).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
