Passion fruit vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and dried fruit

Passion fruit has more vitamin C and fiber, while dried fruit has more vitamin E, copper, potassium, iron, carbs, vitamin A, and vitamin B3.
Passion fruit covers your daily need for vitamin C 32% more than dried fruit.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Dried fruit

Contains more MagnesiumMagnesium	+10.3%
Contains more CalciumCalcium	+358.3%
Contains more PotassiumPotassium	+233.9%
Contains more IronIron	+66.3%
Contains more CopperCopper	+298.8%
Contains more ZincZinc	+290%
Contains less SodiumSodium	-64.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+266.7%

~equal in Phosphorus ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Dried fruit

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+181.3%
Contains more Vitamin EVitamin E	+21550%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+72.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin KVitamin K	+342.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	1mg	32%
Copper	0.086mg	0.343mg	29%
Vitamin E	0.02mg	4.33mg	29%
Potassium	348mg	1162mg	24%
Fructose		12.47g	16%
Carbs	23.38g	62.64g	13%
Iron	1.6mg	2.66mg	13%
Vitamin A	64µg	180µg	13%
Fiber	10.4g	7.3g	12%
Manganese		0.235mg	10%
Vitamin B5		0.516mg	10%
Calories	97kcal	241kcal	7%
Vitamin B3	1.5mg	2.589mg	7%
Calcium	12mg	55mg	4%
Vitamin B2	0.13mg	0.074mg	4%
Zinc	0.1mg	0.39mg	3%
Selenium	0.6µg	2.2µg	3%
Vitamin B6	0.1mg	0.143mg	3%
Protein	2.2g	3.39g	2%
Vitamin K	0.7µg	3.1µg	2%
Polyunsaturated fat	0.411g	0.074g	2%
Magnesium	29mg	32mg	1%
Sodium	28mg	10mg	1%
Vitamin B1	0mg	0.015mg	1%
Folate	14µg	10µg	1%
Choline	7.6mg	13.9mg	1%
Protein per 100 calories	2.3g	1.4g	N/A
Calories per 10 g protein	441kcal	711kcal	N/A
Weight per 100 calories	103g	41g	N/A
Fats	0.7g	0.51g	0%
Net carbs	12.98g	55.34g	N/A
Sugar	11.2g	53.44g	N/A
Starch		0.35g	0%
Phosphorus	68mg	71mg	0%
Saturated fat	0.059g	0.017g	0%
Monounsaturated fat	0.086g	0.074g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%