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  6. Passion fruit vs. Guava

Passion fruit vs. Guava — In-Depth Nutrition Comparison

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Significant differences between passion fruit and guava

  • Passion fruit has more fiber, iron, vitamin A, and vitamin B2; however, guava is richer in vitamin C, copper, folate, and vitamin B1.
  • Guava covers your daily vitamin C needs 220% more than passion fruit.
  • Guava has 6 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while guava has 0.26mg.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Guavas, common, raw.

Infographic

Passion fruit vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +515.4%
Contains more PhosphorusPhosphorus +70%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +167.4%
Contains more ZincZinc +130%
Contains less SodiumSodium -92.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 21% 0.4% 0% 30% 28% 0% 23% 0% 1.8% 11%
Guava
Guava
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin CVitamin C +661%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +271.4%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Guava DV% diff.
Vitamin C 30mg 228.3mg 220%
Fiber 10.4g 5.4g 20%
Iron 1.6mg 0.26mg 17%
Copper 0.086mg 0.23mg 16%
Vitamin B5 0.451mg 9%
Folate 14µg 49µg 9%
Manganese 0.15mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Vitamin B1 0mg 0.067mg 6%
Vitamin E 0.02mg 0.73mg 5%
Phosphorus 68mg 40mg 4%
Vitamin A 64µg 31µg 4%
Carbs 23.38g 14.32g 3%
Vitamin B3 1.5mg 1.084mg 3%
Magnesium 29mg 22mg 2%
Potassium 348mg 417mg 2%
Vitamin K 0.7µg 2.6µg 2%
Calories 97kcal 68kcal 1%
Protein 2.2g 2.55g 1%
Calcium 12mg 18mg 1%
Zinc 0.1mg 0.23mg 1%
Sodium 28mg 2mg 1%
Vitamin B6 0.1mg 0.11mg 1%
Saturated fat 0.059g 0.272g 1%
Protein per 100 calories 2.3g 3.8g N/A
Calories per 10 g protein 441kcal 267kcal N/A
Weight per 100 calories 103g 147g N/A
Fats 0.7g 0.95g 0%
Net carbs 12.98g 8.92g N/A
Sugar 11.2g 8.92g N/A
Selenium 0.6µg 0.6µg 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.086g 0.087g 0%
Polyunsaturated fat 0.411g 0.401g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +63.3%
Contains more ProteinProtein +15.9%
Contains more FatsFats +35.7%
Contains more WaterWater +10.8%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -78.3%
~equal in Monounsaturated fat ~0.087g
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.