Pastry vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between pastry and cheese sandwich

Pastry has more fats; however, cheese sandwich is richer in phosphorus, manganese, calcium, vitamin B6, vitamin B5, vitamin B2, and magnesium.
Cheese sandwich covers your daily phosphorus needs 46% more than pastry.
Cheese sandwich has 2 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while cheese sandwich has 4.129g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Crackers, wheat, sandwich, with cheese filling.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pastry

Cheese sandwich

Contains less SodiumSodium

-70.3%

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+1940%
Contains more PotassiumPotassium	+401.6%
Contains more CopperCopper	+40.4%
Contains more ZincZinc	+64.2%
Contains more PhosphorusPhosphorus	+536.7%
Contains more ManganeseManganese	+121.9%

~equal in Iron ~2.62mg

~equal in Selenium ~24.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pastry

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B3Vitamin B3	+30.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1142.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	60mg	382mg	46%
Monounsaturated fat	21.597g	10.351g	28%
Polyunsaturated fat	4.894g	9.166g	28%
Sodium	249mg	839mg	26%
Manganese	0.488mg	1.083mg	26%
Saturated fat	9.643g	4.129g	25%
Fats	38.1g	25g	20%
Calcium	10mg	204mg	19%
Vitamin B6	0.021mg	0.261mg	18%
Vitamin K	16.1µg		13%
Vitamin B5	0mg	0.622mg	12%
Vitamin B2	0.283mg	0.427mg	11%
Magnesium	16mg	54mg	9%
Potassium	61mg	306mg	7%
Fiber	1.5g	3.1g	6%
Vitamin B3	4.168mg	3.185mg	6%
Protein	7.3g	9.8g	5%
Copper	0.114mg	0.16mg	5%
Vitamin B12	0µg	0.12µg	5%
Carbs	45.1g	58.2g	4%
Vitamin E	0.54mg		4%
Folate	78µg	64µg	4%
Calories	551kcal	497kcal	3%
Zinc	0.53mg	0.87mg	3%
Vitamin B1	0.398mg	0.358mg	3%
Vitamin C	0mg	1.5mg	2%
Cholesterol	0mg	7mg	2%
Vitamin A	0µg	21µg	2%
Iron	2.56mg	2.62mg	1%
Choline	6.4mg		1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	755kcal	507kcal	N/A
Weight per 100 calories	18g	20g	N/A
Unsaturated / Saturated Fat ratio	2.7	4.7	N/A
Net carbs	43.6g	55.1g	N/A
Sugar	0.74g		N/A
Selenium	24.2µg	24.3µg	0%
Tryptophan	0.085mg	0.13mg	0%
Threonine	0.196mg	0.298mg	0%
Isoleucine	0.272mg	0.383mg	0%
Leucine	0.508mg	0.698mg	0%
Lysine	0.142mg	0.344mg	0%
Methionine	0.129mg	0.167mg	0%
Phenylalanine	0.362mg	0.472mg	0%
Valine	0.308mg	0.438mg	0%
Histidine	0.156mg	0.219mg	0%