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  6. Peas vs. Seaweed

Peas vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between peas and seaweed

  • Peas have more vitamin B5, vitamin B1, fiber, vitamin B6, and manganese; however, seaweed is richer in vitamin K, folate, magnesium, iron, and calcium.
  • Peas cover your daily vitamin B5 needs 3047% more than seaweed.
  • Seaweed has 108 times less vitamin B6 than peas. Peas have 0.216mg of vitamin B6, while seaweed has 0.002mg.

Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Seaweed, kelp, raw.

Infographic

Peas vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +204.5%
Contains more CopperCopper +33.1%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +210.3%
Contains more CalciumCalcium +522.2%
Contains more IronIron +85.1%
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +373.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +23731.8%
Contains more Vitamin B6Vitamin B6 +10700%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin KVitamin K +154.8%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Seaweed DV% diff.
Vitamin B5 153mg 0.642mg 3047%
Vitamin K 25.9µg 66µg 33%
Folate 63µg 180µg 29%
Magnesium 39mg 121mg 20%
Fiber 5.5g 1.3g 17%
Vitamin B1 0.259mg 0.05mg 17%
Iron 1.54mg 2.85mg 16%
Vitamin B6 0.216mg 0.002mg 16%
Calcium 27mg 168mg 14%
Manganese 0.525mg 0.2mg 14%
Vitamin C 14.2mg 3mg 12%
Phosphorus 117mg 42mg 11%
Sodium 3mg 233mg 10%
Vitamin B3 2.021mg 0.47mg 10%
Protein 5.36g 1.68g 7%
Potassium 271mg 89mg 5%
Copper 0.173mg 0.13mg 5%
Vitamin E 0.14mg 0.87mg 5%
Vitamin A 40µg 6µg 4%
Choline 29.7mg 12.8mg 3%
Calories 84kcal 43kcal 2%
Carbs 15.63g 9.57g 2%
Selenium 1.9µg 0.7µg 2%
Fats 0.22g 0.56g 1%
Saturated fat 0.039g 0.247g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.9g N/A
Calories per 10 g protein 157kcal 256kcal N/A
Weight per 100 calories 119g 233g N/A
Net carbs 10.13g 8.27g N/A
Sugar 5.93g 0.6g N/A
Zinc 1.19mg 1.23mg 0%
Vitamin B2 0.149mg 0.15mg 0%
Monounsaturated fat 0.019g 0.098g 0%
Polyunsaturated fat 0.102g 0.047g 0%
Tryptophan 0.037mg 0.048mg 0%
Threonine 0.201mg 0.055mg 0%
Isoleucine 0.193mg 0.076mg 0%
Leucine 0.32mg 0.083mg 0%
Lysine 0.314mg 0.082mg 0%
Methionine 0.081mg 0.025mg 0%
Phenylalanine 0.198mg 0.043mg 0%
Valine 0.232mg 0.072mg 0%
Histidine 0.105mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +219%
Contains more CarbsCarbs +63.3%
Contains more FatsFats +154.5%
Contains more OtherOther +618.5%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +117%
Contains more Mono. FatMonounsaturated fat +415.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.