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  6. Peas vs. Soy milk

Peas vs. Soy milk — In-Depth Nutrition Comparison

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A recap on the differences between peas and soy milk

  • Soy milk has less vitamin B5, fiber, vitamin K, vitamin B1, vitamin A, vitamin C, manganese, folate, iron, and vitamin B6.
  • Peas cover your daily vitamin B5 needs 3053% more than soy milk.
  • The glycemic index of peas is higher.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Soymilk, original, and vanilla, unfortified.

Infographic

Peas vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +140.6%
Contains more CopperCopper +35.2%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +135.4%
Contains more SeleniumSelenium +152.6%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +40918.8%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +763.3%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Soy milk DV% diff.
Vitamin B5 153mg 0.373mg 3053%
Fiber 5.5g 0.6g 20%
Vitamin K 25.9µg 3µg 19%
Vitamin B1 0.259mg 0.06mg 17%
Vitamin C 14.2mg 0mg 16%
Manganese 0.525mg 0.223mg 13%
Iron 1.54mg 0.64mg 11%
Vitamin B6 0.216mg 0.077mg 11%
Folate 63µg 18µg 11%
Zinc 1.19mg 0.12mg 10%
Phosphorus 117mg 52mg 9%
Vitamin B3 2.021mg 0.513mg 9%
Vitamin B2 0.149mg 0.069mg 6%
Polyunsaturated fat 0.102g 0.961g 6%
Potassium 271mg 118mg 5%
Copper 0.173mg 0.128mg 5%
Selenium 1.9µg 4.8µg 5%
Protein 5.36g 3.27g 4%
Vitamin A 40µg 0µg 4%
Carbs 15.63g 6.28g 3%
Magnesium 39mg 25mg 3%
Calories 84kcal 54kcal 2%
Fats 0.22g 1.75g 2%
Sodium 3mg 51mg 2%
Choline 29.7mg 23.6mg 1%
Saturated fat 0.039g 0.205g 1%
Monounsaturated fat 0.019g 0.401g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 6.1g N/A
Calories per 10 g protein 157kcal 165kcal N/A
Weight per 100 calories 119g 185g N/A
Net carbs 10.13g 5.68g N/A
Calcium 27mg 25mg 0%
Sugar 5.93g 3.99g N/A
Vitamin E 0.14mg 0.11mg 0%
Tryptophan 0.037mg 0.038mg 0%
Threonine 0.201mg 0.108mg 0%
Isoleucine 0.193mg 0.114mg 0%
Leucine 0.32mg 0.186mg 0%
Lysine 0.314mg 0.131mg 0%
Methionine 0.081mg 0.027mg 0%
Phenylalanine 0.198mg 0.113mg 0%
Valine 0.232mg 0.117mg 0%
Histidine 0.105mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +41.5%
Contains more FatsFats +695.5%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +2010.5%
Contains more Poly. FatPolyunsaturated fat +842.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.