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Peach vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between peach and carrots

  • The amount of vitamin A, vitamin K, vitamin B6, and fiber in carrots is higher than in peach.
  • Carrots cover your daily vitamin A needs 91% more than peach.
  • Carrots have 2 times less sugar than peach. Peach has 8.39g of sugar, while carrots have 4.74g.

Specific food types used in this comparison are Peaches, yellow, raw and Carrots, raw.

Infographic

Peach vs Carrot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Carrot
Carrot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CopperCopper +51.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +20%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +134.4%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin CVitamin C +11.9%
Contains more Vitamin AVitamin A +5118.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +452%
Contains more Vitamin KVitamin K +407.7%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.66mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Carrot DV% diff.
Vitamin A 16µg 835µg 91%
Vitamin B6 0.025mg 0.138mg 9%
Vitamin K 2.6µg 13.2µg 9%
Fiber 1.5g 2.8g 5%
Potassium 190mg 320mg 4%
Manganese 0.061mg 0.143mg 4%
Vitamin B1 0.024mg 0.066mg 4%
Folate 4µg 19µg 4%
Calcium 6mg 33mg 3%
Copper 0.068mg 0.045mg 3%
Sodium 0mg 69mg 3%
Phosphorus 20mg 35mg 2%
Vitamin B2 0.031mg 0.058mg 2%
Vitamin B5 0.153mg 0.273mg 2%
Vitamin C 6.6mg 5.9mg 1%
Magnesium 9mg 12mg 1%
Iron 0.25mg 0.3mg 1%
Zinc 0.17mg 0.24mg 1%
Starch 0g 1.43g 1%
Vitamin B3 0.806mg 0.983mg 1%
Fructose 1.53g 0.55g 1%
Calories 39kcal 41kcal 0%
Protein 0.91g 0.93g 0%
Protein per 100 calories 2.3g 2.3g N/A
Calories per 10 g protein 429kcal 441kcal N/A
Weight per 100 calories 256g 244g N/A
Fats 0.25g 0.24g 0%
Net carbs 8.04g 6.78g N/A
Carbs 9.54g 9.58g 0%
Sugar 8.39g 4.74g N/A
Vitamin E 0.73mg 0.66mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.1mg 8.8mg 0%
Saturated fat 0.019g 0.037g 0%
Monounsaturated fat 0.067g 0.014g 0%
Polyunsaturated fat 0.086g 0.117g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.016mg 0.191mg 0%
Isoleucine 0.017mg 0.077mg 0%
Leucine 0.027mg 0.102mg 0%
Lysine 0.03mg 0.101mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.019mg 0.061mg 0%
Valine 0.022mg 0.069mg 0%
Histidine 0.013mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
~equal in Protein ~0.93g
~equal in Fats ~0.24g
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +378.6%
Contains more Poly. FatPolyunsaturated fat +36%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Carrot
Carrot
1
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +32.6%
Contains more GlucoseGlucose +230.5%
Contains more FructoseFructose +178.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.