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Peach vs. Cornmeal — In-Depth Nutrition Comparison

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How are peach and cornmeal different?

  • Peach is richer in vitamin C, while cornmeal is higher in iron, folate, vitamin B1, vitamin B2, vitamin B3, selenium, vitamin B6, phosphorus, and fiber.
  • Cornmeal covers your daily need for iron, 51% more than peach.
  • Cornmeal has a higher glycemic index (68) than peach (42).

Peaches, yellow, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Peach vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +255.6%
Contains more IronIron +1644%
Contains more CopperCopper +11.8%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +395%
Contains more ManganeseManganese +185.2%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2195.8%
Contains more Vitamin B2Vitamin B2 +1132.3%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +628%
Contains more FolateFolate +5125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Cornmeal DV% diff.
Iron 0.25mg 4.36mg 51%
Folate 4µg 209µg 51%
Vitamin B1 0.024mg 0.551mg 44%
Starch 0g 73.3g 30%
Vitamin B2 0.031mg 0.382mg 27%
Vitamin B3 0.806mg 4.968mg 26%
Carbs 9.54g 79.45g 23%
Selenium 0.1µg 10.5µg 19%
Calories 39kcal 370kcal 17%
Protein 0.91g 7.11g 12%
Vitamin B6 0.025mg 0.182mg 12%
Phosphorus 20mg 99mg 11%
Fiber 1.5g 3.9g 10%
Vitamin C 6.6mg 0mg 7%
Magnesium 9mg 32mg 5%
Manganese 0.061mg 0.174mg 5%
Polyunsaturated fat 0.086g 0.828g 5%
Zinc 0.17mg 0.66mg 4%
Vitamin E 0.73mg 0.12mg 4%
Fats 0.25g 1.75g 2%
Vitamin B5 0.153mg 0.24mg 2%
Vitamin K 2.6µg 0µg 2%
Fructose 1.53g 0.17g 2%
Potassium 190mg 142mg 1%
Copper 0.068mg 0.076mg 1%
Vitamin A 16µg 11µg 1%
Saturated fat 0.019g 0.22g 1%
Monounsaturated fat 0.067g 0.39g 1%
Protein per 100 calories 2.3g 1.9g N/A
Calories per 10 g protein 429kcal 520kcal N/A
Weight per 100 calories 256g 27g N/A
Net carbs 8.04g 75.55g N/A
Calcium 6mg 3mg 0%
Sugar 8.39g 1.61g N/A
Sodium 0mg 7mg 0%
Choline 6.1mg 8.6mg 0%
Tryptophan 0.01mg 0.038mg 0%
Threonine 0.016mg 0.172mg 0%
Isoleucine 0.017mg 0.242mg 0%
Leucine 0.027mg 1.006mg 0%
Lysine 0.03mg 0.105mg 0%
Methionine 0.01mg 0.162mg 0%
Phenylalanine 0.019mg 0.366mg 0%
Valine 0.022mg 0.337mg 0%
Histidine 0.013mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +694.9%
Contains more ProteinProtein +681.3%
Contains more FatsFats +600%
Contains more CarbsCarbs +732.8%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +482.1%
Contains more Poly. FatPolyunsaturated fat +862.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more SucroseSucrose +600%
Contains more GlucoseGlucose +248.2%
Contains more FructoseFructose +800%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +137.5%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.