Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Miso

Peach vs. Miso — In-Depth Nutrition Comparison

Compare

How are peach and miso different?

  • Miso is higher than peach in copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
  • Miso covers your daily need for sodium, 162% more than peach.
  • Miso has a higher glycemic index (61) than peach (42).

Peaches, yellow, raw and Miso types were used in this article.

Infographic

Peach vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +896%
Contains more CopperCopper +517.6%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +1308.2%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +696%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peach Miso DV% diff.
Sodium 0mg 3728mg 162%
Copper 0.068mg 0.42mg 39%
Manganese 0.061mg 0.859mg 35%
Iron 0.25mg 2.49mg 28%
Protein 0.91g 12.79g 24%
Zinc 0.17mg 2.56mg 22%
Vitamin K 2.6µg 29.3µg 22%
Phosphorus 20mg 159mg 20%
Polyunsaturated fat 0.086g 2.884g 19%
Fiber 1.5g 5.4g 16%
Vitamin B2 0.031mg 0.233mg 16%
Selenium 0.1µg 7µg 13%
Vitamin B6 0.025mg 0.199mg 13%
Choline 6.1mg 72.2mg 12%
Fats 0.25g 6.01g 9%
Magnesium 9mg 48mg 9%
Calories 39kcal 198kcal 8%
Vitamin C 6.6mg 0mg 7%
Vitamin B1 0.024mg 0.098mg 6%
Fructose 1.53g 6g 6%
Carbs 9.54g 25.37g 5%
Calcium 6mg 57mg 5%
Vitamin E 0.73mg 0.01mg 5%
Saturated fat 0.019g 1.025g 5%
Vitamin B5 0.153mg 0.337mg 4%
Folate 4µg 19µg 4%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.067g 1.118g 3%
Potassium 190mg 210mg 1%
Vitamin A 16µg 4µg 1%
Vitamin B3 0.806mg 0.906mg 1%
Protein per 100 calories 2.3g 6.5g N/A
Calories per 10 g protein 429kcal 155kcal N/A
Weight per 100 calories 256g 51g N/A
Unsaturated / Saturated Fat ratio 8.1 3.9 N/A
Net carbs 8.04g 19.97g N/A
Sugar 8.39g 6.2g N/A
Tryptophan 0.01mg 0.155mg 0%
Threonine 0.016mg 0.479mg 0%
Isoleucine 0.017mg 0.508mg 0%
Leucine 0.027mg 0.82mg 0%
Lysine 0.03mg 0.478mg 0%
Methionine 0.01mg 0.129mg 0%
Phenylalanine 0.019mg 0.486mg 0%
Valine 0.022mg 0.547mg 0%
Histidine 0.013mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +1305.5%
Contains more FatsFats +2304%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +2879.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1568.7%
Contains more Poly. FatPolyunsaturated fat +3253.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +292.2%
Contains more MaltoseMaltose +150%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.