Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Noodles

Peach vs. Noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between peach and noodles?

  • Peach is richer in vitamin C, yet noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B2, phosphorus, and vitamin B3.
  • Noodles's daily need coverage for selenium is 43% higher.

We used Peaches, yellow, raw and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Peach vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more IronIron +488%
Contains more CopperCopper +44.1%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +416.4%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1104.2%
Contains more Vitamin B2Vitamin B2 +338.7%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Peach Noodles DV% diff.
Selenium 0.1µg 23.9µg 43%
Vitamin B1 0.024mg 0.289mg 22%
Folate 4µg 84µg 20%
Iron 0.25mg 1.47mg 15%
Manganese 0.061mg 0.315mg 11%
Cholesterol 0mg 29mg 10%
Phosphorus 20mg 76mg 8%
Vitamin B2 0.031mg 0.136mg 8%
Vitamin B3 0.806mg 2.077mg 8%
Protein 0.91g 4.54g 7%
Vitamin C 6.6mg 0mg 7%
Calories 39kcal 138kcal 5%
Carbs 9.54g 25.16g 5%
Potassium 190mg 38mg 4%
Zinc 0.17mg 0.65mg 4%
Vitamin E 0.73mg 0.17mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 6.1mg 25.7mg 4%
Fats 0.25g 2.07g 3%
Magnesium 9mg 21mg 3%
Copper 0.068mg 0.098mg 3%
Polyunsaturated fat 0.086g 0.552g 3%
Vitamin B5 0.153mg 0.263mg 2%
Vitamin B6 0.025mg 0.046mg 2%
Vitamin K 2.6µg 0µg 2%
Saturated fat 0.019g 0.419g 2%
Fructose 1.53g 0g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 6mg 12mg 1%
Fiber 1.5g 1.2g 1%
Vitamin A 16µg 6µg 1%
Monounsaturated fat 0.067g 0.581g 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 429kcal 304kcal N/A
Weight per 100 calories 256g 72g N/A
Unsaturated / Saturated Fat ratio 8.1 2.7 N/A
Net carbs 8.04g 23.96g N/A
Sugar 8.39g 0.4g N/A
Sodium 0mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.01mg 0.043mg 0%
Threonine 0.016mg 0.138mg 0%
Isoleucine 0.017mg 0.19mg 0%
Leucine 0.027mg 0.365mg 0%
Lysine 0.03mg 0.137mg 0%
Methionine 0.01mg 0.086mg 0%
Phenylalanine 0.019mg 0.24mg 0%
Valine 0.022mg 0.22mg 0%
Histidine 0.013mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +31.2%
Contains more ProteinProtein +398.9%
Contains more FatsFats +728%
Contains more CarbsCarbs +163.7%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +767.2%
Contains more Poly. FatPolyunsaturated fat +541.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +11800%
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +275%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.