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  6. Peach vs. Prunes

Peach vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between peach and prunes?

  • Prunes are richer than peach in vitamin K, copper, fiber, potassium, vitamin B6, vitamin B2, manganese, vitamin A, iron, and magnesium.
  • Prunes' daily need coverage for vitamin K is 47% more.
  • The glycemic index of prunes is lower.

We used Peaches, yellow, raw and Plums, dried (prunes), uncooked types in this article.

Infographic

Peach vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +285.3%
Contains more IronIron +272%
Contains more CopperCopper +313.2%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +245%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +69.8%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin KVitamin K +2188.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Peach Prunes DV% diff.
Vitamin K 2.6µg 59.5µg 47%
Copper 0.068mg 0.281mg 24%
Fiber 1.5g 7.1g 22%
Carbs 9.54g 63.88g 18%
Potassium 190mg 732mg 16%
Vitamin B6 0.025mg 0.205mg 14%
Fructose 1.53g 12.45g 14%
Vitamin B2 0.031mg 0.186mg 12%
Calories 39kcal 240kcal 10%
Manganese 0.061mg 0.299mg 10%
Iron 0.25mg 0.93mg 9%
Magnesium 9mg 41mg 8%
Vitamin C 6.6mg 0.6mg 7%
Phosphorus 20mg 69mg 7%
Vitamin B3 0.806mg 1.882mg 7%
Vitamin B5 0.153mg 0.422mg 5%
Calcium 6mg 43mg 4%
Protein 0.91g 2.18g 3%
Vitamin A 16µg 39µg 3%
Zinc 0.17mg 0.44mg 2%
Starch 0g 5.11g 2%
Vitamin E 0.73mg 0.43mg 2%
Vitamin B1 0.024mg 0.051mg 2%
Choline 6.1mg 10.1mg 1%
Protein per 100 calories 2.3g 0.91g N/A
Calories per 10 g protein 429kcal 1101kcal N/A
Weight per 100 calories 256g 42g N/A
Fats 0.25g 0.38g 0%
Net carbs 8.04g 56.78g N/A
Sugar 8.39g 38.13g N/A
Sodium 0mg 2mg 0%
Selenium 0.1µg 0.3µg 0%
Folate 4µg 4µg 0%
Saturated fat 0.019g 0.088g 0%
Monounsaturated fat 0.067g 0.053g 0%
Polyunsaturated fat 0.086g 0.062g 0%
Tryptophan 0.01mg 0.025mg 0%
Threonine 0.016mg 0.049mg 0%
Isoleucine 0.017mg 0.041mg 0%
Leucine 0.027mg 0.066mg 0%
Lysine 0.03mg 0.05mg 0%
Methionine 0.01mg 0.016mg 0%
Phenylalanine 0.019mg 0.052mg 0%
Valine 0.022mg 0.056mg 0%
Histidine 0.013mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +187.4%
Contains more ProteinProtein +139.6%
Contains more FatsFats +52%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +514%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Prunes
Prunes
0
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +38.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Prunes
Prunes
3
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +3073.3%
Contains more MaltoseMaltose +33.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1205.6%
Contains more FructoseFructose +713.7%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.