Peanut oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the main differences between peanut oil and duck fat?

Peanut oil is richer in vitamin E and polyunsaturated fat, yet duck fat is richer in vitamin D*, choline, and monounsaturated fat.
Peanut oil's daily need coverage for vitamin E is 87% higher.
Peanut oil has 2 times more polyunsaturated fat than duck fat. Peanut oil has 32g of polyunsaturated fat, while duck fat has 12.9g.
Peanut oil contains less saturated fat.

We used Oil, peanut, salad or cooking and Fat, duck types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Duck fat

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Duck fat

Contains more Vitamin EVitamin E	+481.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	32g	12.9g	127%
Vitamin E	15.69mg	2.7mg	87%
Saturated fat	16.9g	33.2g	74%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.1mg	122.4mg	22%
Monounsaturated fat	46.2g	49.3g	8%
Vitamin K	0.7µg	0µg	1%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	4.6	1.9	N/A
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Selenium	0µg	0.2µg	0%