Peanut oil vs. Italian dressing — In-Depth Nutrition Comparison

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Summary of differences between peanut oil and italian dressing

Peanut oil has more fats, vitamin E, monounsaturated fat, and polyunsaturated fat, while italian dressing has more vitamin K.
Peanut oil covers your daily need for fats 144% more than italian dressing.
Peanut oil contains 27 times more monounsaturated fat than italian dressing. While peanut oil contains 46.2g of monounsaturated fat, italian dressing contains only 1.725g.
The amount of saturated fat in italian dressing is lower.

These are the specific foods used in this comparison Oil, peanut, salad or cooking and Salad dressing, italian dressing, commercial, reduced fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut oil

Italian dressing

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+733.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut oil

Italian dressing

Contains more Vitamin EVitamin E

+266.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+1685.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	32g	3.236g	192%
Fats	100g	6.68g	144%
Monounsaturated fat	46.2g	1.725g	111%
Vitamin E	15.69mg	4.28mg	76%
Saturated fat	16.9g	0.833g	73%
Calories	884kcal	102kcal	39%
Sodium	0mg	891mg	39%
Omega-3 (ALA)		0.441g	28%
Omega-6 (Linoleic acid)		2.758g	16%
Vitamin K	0.7µg	12.5µg	10%
Fructose		5.05g	6%
Vitamin B6	0mg	0.055mg	4%
Carbs	0g	9.99g	3%
Potassium	0mg	90mg	3%
Iron	0.03mg	0.25mg	3%
Selenium	0µg	1.6µg	3%
Calcium	0mg	15mg	2%
Copper	0mg	0.019mg	2%
Phosphorus	0mg	12mg	2%
Protein	0g	0.39g	1%
Magnesium	0mg	4mg	1%
Manganese		0.029mg	1%
Vitamin B1	0mg	0.012mg	1%
Vitamin B2	0mg	0.008mg	1%
Vitamin B3	0mg	0.094mg	1%
Folate	0µg	3µg	1%
Choline	0.1mg	3.3mg	1%
Weight per 100 calories	11g	98g	N/A
Unsaturated / Saturated Fat ratio	4.6	6	N/A
Net carbs	0g	9.99g	N/A
Sugar	0g	9.16g	N/A
Zinc	0.01mg	0.06mg	0%
Vitamin A	0µg	1µg	0%
Trans fat		0.017g	N/A
Tryptophan	0mg	0.006mg	0%
Threonine	0mg	0.012mg	0%
Isoleucine	0mg	0.016mg	0%
Leucine	0mg	0.024mg	0%
Lysine	0mg	0.018mg	0%
Methionine	0mg	0.008mg	0%
Phenylalanine	0mg	0.013mg	0%
Valine	0mg	0.017mg	0%
Histidine	0mg	0.008mg	0%
Omega-6 (Gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A