Peanut vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between peanuts and almond oil?
- Peanuts are richer in copper, vitamin B3, protein, folate, iron, phosphorus, vitamin B1, and magnesium, while almond oil is higher in vitamin E and fats.
- Almond oil's daily need coverage for vitamin E is 206% higher.
We used Peanuts, all types, raw and Oil, almond types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 8.33mg | 39.2mg | 206% |
| Copper | 1.144mg | 0mg | 127% |
| Monounsaturated fat | 24.426g | 69.9g | 114% |
| Manganese | 1.934mg | 84% | |
| Fats | 49.24g | 100g | 78% |
| Vitamin B3 | 12.066mg | 0mg | 75% |
| Folate | 240µg | 0µg | 60% |
| Iron | 4.58mg | 0mg | 57% |
| Phosphorus | 376mg | 0mg | 54% |
| Vitamin B1 | 0.64mg | 0mg | 53% |
| Protein | 25.8g | 0g | 52% |
| Magnesium | 168mg | 0mg | 40% |
| Vitamin B5 | 1.767mg | 0mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Zinc | 3.27mg | 0mg | 30% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Potassium | 705mg | 0mg | 21% |
| Calories | 567kcal | 884kcal | 16% |
| Selenium | 7.2µg | 0µg | 13% |
| Polyunsaturated fat | 15.558g | 17.4g | 12% |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Calcium | 92mg | 0mg | 9% |
| Choline | 52.5mg | 0.4mg | 9% |
| Saturated fat | 6.279g | 8.2g | 9% |
| Vitamin K | 0µg | 7µg | 6% |
| Carbs | 16.13g | 0g | 5% |
| Sodium | 18mg | 0mg | 1% |
| Protein per 100 calories | 4.6g | 0g | N/A |
| Calories per 10 g protein | 220kcal | N/A | |
| Weight per 100 calories | 18g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 11 | N/A |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0mg | 0% |
| Threonine | 0.883mg | 0mg | 0% |
| Isoleucine | 0.907mg | 0mg | 0% |
| Leucine | 1.672mg | 0mg | 0% |
| Lysine | 0.926mg | 0mg | 0% |
| Methionine | 0.317mg | 0mg | 0% |
| Phenylalanine | 1.377mg | 0mg | 0% |
| Valine | 1.082mg | 0mg | 0% |
| Histidine | 0.652mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +186.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
