Peanut vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between peanuts and fireweed

Peanuts have more copper, fats, vitamin B1, protein, vitamin B3, phosphorus, folate, and iron; however, fireweed has more manganese and calcium.
Fireweed's daily need coverage for manganese is 207% more.
Peanuts have 19 times more vitamin B1 than fireweed. Peanuts have 0.64mg of vitamin B1, while fireweed has 0.033mg.

The food varieties used in the comparison are Peanuts, all types, raw and Fireweed, leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut

Fireweed

Contains more PotassiumPotassium	+42.7%
Contains more IronIron	+90.8%
Contains more CopperCopper	+257.5%
Contains more ZincZinc	+22.9%
Contains more PhosphorusPhosphorus	+248.1%
Contains less SodiumSodium	-47.1%
Contains more SeleniumSelenium	+700%

Contains more CalciumCalcium	+366.3%
Contains more ManganeseManganese	+246.6%

~equal in Magnesium ~156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut

Fireweed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1839.4%
Contains more Vitamin B3Vitamin B3	+158.2%
Contains more Vitamin B5Vitamin B5	+30.3%
Contains more FolateFolate	+114.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+81.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.137mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.934mg	6.704mg	207%
Polyunsaturated fat	15.558g		104%
Copper	1.144mg	0.32mg	92%
Fats	49.24g	2.75g	72%
Monounsaturated fat	24.426g		61%
Vitamin E	8.33mg		56%
Vitamin B1	0.64mg	0.033mg	51%
Vitamin B3	12.066mg	4.674mg	46%
Protein	25.8g	4.71g	42%
Phosphorus	376mg	108mg	38%
Calcium	92mg	429mg	34%
Folate	240µg	112µg	32%
Saturated fat	6.279g		29%
Iron	4.58mg	2.4mg	27%
Calories	567kcal	103kcal	23%
Vitamin B6	0.348mg	0.632mg	22%
Vitamin A	0µg	180µg	20%
Selenium	7.2µg	0.9µg	11%
Choline	52.5mg		10%
Fiber	8.5g	10.6g	8%
Vitamin B5	1.767mg	1.356mg	8%
Potassium	705mg	494mg	6%
Zinc	3.27mg	2.66mg	6%
Magnesium	168mg	156mg	3%
Vitamin C	0mg	2.2mg	2%
Carbs	16.13g	19.22g	1%
Sodium	18mg	34mg	1%
Protein per 100 calories	4.6g	4.6g	N/A
Calories per 10 g protein	220kcal	219kcal	N/A
Weight per 100 calories	18g	97g	N/A
Unsaturated / Saturated Fat ratio	6.4		N/A
Net carbs	7.63g	8.62g	N/A
Sugar	4.72g		N/A
Vitamin B2	0.135mg	0.137mg	0%
Tryptophan	0.25mg		0%
Threonine	0.883mg		0%
Isoleucine	0.907mg		0%
Leucine	1.672mg		0%
Lysine	0.926mg		0%
Methionine	0.317mg		0%
Phenylalanine	1.377mg		0%
Valine	1.082mg		0%
Histidine	0.652mg		0%