Peanut butter vs. Clementine — In-Depth Nutrition Comparison

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Differences between peanut butter and clementine

Peanut butter has more fats, vitamin B3, manganese, vitamin E, protein, phosphorus, copper, magnesium, and vitamin B6, while clementine has more vitamin C.
Peanut butter's daily need coverage for fats is 79% higher.
Clementine contains 72 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while clementine contains 0.023mg.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of clementine is 47.

The food types used in this comparison are Peanut butter, smooth style, without salt and Clementines, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Clementine

Contains more MagnesiumMagnesium	+1580%
Contains more CalciumCalcium	+63.3%
Contains more PotassiumPotassium	+215.3%
Contains more IronIron	+1142.9%
Contains more CopperCopper	+881.4%
Contains more ZincZinc	+4083.3%
Contains more PhosphorusPhosphorus	+1495.2%
Contains more ManganeseManganese	+7139.1%
Contains more SeleniumSelenium	+4000%

Contains less SodiumSodium

-94.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Clementine

Contains more Vitamin EVitamin E	+4450%
Contains more Vitamin B1Vitamin B1	+74.4%
Contains more Vitamin B2Vitamin B2	+540%
Contains more Vitamin B3Vitamin B3	+1961.6%
Contains more Vitamin B5Vitamin B5	+653%
Contains more Vitamin B6Vitamin B6	+488%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+262.5%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g		84%
Fats	51.36g	0.15g	79%
Vitamin B3	13.112mg	0.636mg	78%
Omega-6 (Linoleic acid)	12.215g		72%
Manganese	1.665mg	0.023mg	71%
Monounsaturated fat	25.941g		65%
Vitamin E	9.1mg	0.2mg	59%
Vitamin C	0mg	48.8mg	54%
Saturated fat	10.325g		47%
Phosphorus	335mg	21mg	45%
Protein	22.21g	0.85g	43%
Copper	0.422mg	0.043mg	42%
Magnesium	168mg	10mg	38%
Calories	598kcal	47kcal	28%
Vitamin B6	0.441mg	0.075mg	28%
Zinc	2.51mg	0.06mg	22%
Iron	1.74mg	0.14mg	20%
Vitamin B5	1.137mg	0.151mg	20%
Folate	87µg	24µg	16%
Fiber	5g	1.7g	13%
Vitamin B2	0.192mg	0.03mg	12%
Potassium	558mg	177mg	11%
Choline	63mg	14mg	9%
Selenium	4.1µg	0.1µg	7%
Vitamin B1	0.15mg	0.086mg	5%
Carbs	22.31g	12.02g	3%
Calcium	49mg	30mg	2%
Fructose	0.12g	1.64g	2%
Omega-3 (ALA)	0.027g		2%
Starch	3.56g	0g	1%
Sodium	17mg	1mg	1%
Protein per 100 calories	3.7g	1.8g	N/A
Calories per 10 g protein	269kcal	553kcal	N/A
Weight per 100 calories	17g	213g	N/A
Unsaturated / Saturated Fat ratio	3.7		N/A
Net carbs	17.31g	10.32g	N/A
Sugar	10.49g	9.18g	N/A
Vitamin K	0.3µg	0µg	0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A