Peanut butter vs. Nectarine — In-Depth Nutrition Comparison
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How are peanut butter and nectarine different?
- Peanut butter has more fats, vitamin B3, manganese, vitamin E, protein, phosphorus, magnesium, copper, and vitamin B6 than nectarine.
- Daily need coverage for fats for peanut butter is 79% higher.
- Peanut butter contains 413 times more saturated fat than nectarine. While peanut butter contains 10.325g of saturated fat, nectarine contains only 0.025g.
- Peanut butter has a lower glycemic index (14) than nectarine (43).
Peanut butter, smooth style, without salt and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +521.4% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +1376.5% |
| Contains more PhosphorusPhosphorus | +1188.5% |
| Contains more ManganeseManganese | +2983.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +1664% |
| Contains more FolateFolate | +1640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.113g | 83% |
| Fats | 51.36g | 0.32g | 79% |
| Vitamin B3 | 13.112mg | 1.125mg | 75% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 1.665mg | 0.054mg | 70% |
| Monounsaturated fat | 25.941g | 0.088g | 65% |
| Vitamin E | 9.1mg | 0.77mg | 56% |
| Saturated fat | 10.325g | 0.025g | 47% |
| Phosphorus | 335mg | 26mg | 44% |
| Protein | 22.21g | 1.06g | 42% |
| Magnesium | 168mg | 9mg | 38% |
| Copper | 0.422mg | 0.086mg | 37% |
| Vitamin B6 | 0.441mg | 0.025mg | 32% |
| Calories | 598kcal | 44kcal | 28% |
| Zinc | 2.51mg | 0.17mg | 21% |
| Folate | 87µg | 5µg | 21% |
| Vitamin B5 | 1.137mg | 0.185mg | 19% |
| Iron | 1.74mg | 0.28mg | 18% |
| Fiber | 5g | 1.7g | 13% |
| Vitamin B2 | 0.192mg | 0.027mg | 13% |
| Potassium | 558mg | 201mg | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Choline | 63mg | 6.2mg | 10% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Carbs | 22.31g | 10.55g | 4% |
| Calcium | 49mg | 6mg | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Fructose | 0.12g | 1.37g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 0.07g | 1% |
| Sodium | 17mg | 0mg | 1% |
| Protein per 100 calories | 3.7g | 2.4g | N/A |
| Calories per 10 g protein | 269kcal | 415kcal | N/A |
| Weight per 100 calories | 17g | 227g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 8 | N/A |
| Net carbs | 17.31g | 8.85g | N/A |
| Sugar | 10.49g | 7.89g | N/A |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.005mg | 0% |
| Threonine | 0.525mg | 0.009mg | 0% |
| Isoleucine | 0.616mg | 0.009mg | 0% |
| Leucine | 1.546mg | 0.014mg | 0% |
| Lysine | 0.681mg | 0.016mg | 0% |
| Methionine | 0.265mg | 0.006mg | 0% |
| Phenylalanine | 1.202mg | 0.021mg | 0% |
| Valine | 0.782mg | 0.013mg | 0% |
| Histidine | 0.557mg | 0.008mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +1995.3% |
| Contains more FatsFats | +15950% |
| Contains more CarbsCarbs | +111.5% |
| Contains more WaterWater | +7021.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +29378.4% |
| Contains more Poly. FatPolyunsaturated fat | +10992.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4985.7% |
| Contains more SucroseSucrose | +110.5% |
| Contains more GlucoseGlucose | +1107.7% |
| Contains more FructoseFructose | +1041.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
