Peanut butter vs. Peach — In-Depth Nutrition Comparison
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The main differences between peanut butter and peach
- Peanut butter is richer than peach in fats, vitamin B3, manganese, vitamin E, protein, phosphorus, copper, magnesium, and vitamin B6.
- Daily need coverage for fats for peanut butter is 79% higher.
- Peanut butter contains 543 times more saturated fat than peach. Peanut butter contains 10.325g of saturated fat, while peach contains 0.019g.
- Peanut butter has a lower glycemic index than peach.
Food types used in this article are Peanut butter, smooth style, without salt and Peaches, yellow, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +520.6% |
| Contains more ZincZinc | +1376.5% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +2629.5% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1146.6% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +519.4% |
| Contains more Vitamin B3Vitamin B3 | +1526.8% |
| Contains more Vitamin B5Vitamin B5 | +643.1% |
| Contains more Vitamin B6Vitamin B6 | +1664% |
| Contains more FolateFolate | +2075% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.086g | 83% |
| Fats | 51.36g | 0.25g | 79% |
| Vitamin B3 | 13.112mg | 0.806mg | 77% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 1.665mg | 0.061mg | 70% |
| Monounsaturated fat | 25.941g | 0.067g | 65% |
| Vitamin E | 9.1mg | 0.73mg | 56% |
| Saturated fat | 10.325g | 0.019g | 47% |
| Phosphorus | 335mg | 20mg | 45% |
| Protein | 22.21g | 0.91g | 43% |
| Copper | 0.422mg | 0.068mg | 39% |
| Magnesium | 168mg | 9mg | 38% |
| Vitamin B6 | 0.441mg | 0.025mg | 32% |
| Calories | 598kcal | 39kcal | 28% |
| Zinc | 2.51mg | 0.17mg | 21% |
| Folate | 87µg | 4µg | 21% |
| Vitamin B5 | 1.137mg | 0.153mg | 20% |
| Iron | 1.74mg | 0.25mg | 19% |
| Fiber | 5g | 1.5g | 14% |
| Vitamin B2 | 0.192mg | 0.031mg | 12% |
| Potassium | 558mg | 190mg | 11% |
| Vitamin B1 | 0.15mg | 0.024mg | 11% |
| Choline | 63mg | 6.1mg | 10% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Carbs | 22.31g | 9.54g | 4% |
| Calcium | 49mg | 6mg | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Fructose | 0.12g | 1.53g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 0g | 1% |
| Sodium | 17mg | 0mg | 1% |
| Protein per 100 calories | 3.7g | 2.3g | N/A |
| Calories per 10 g protein | 269kcal | 429kcal | N/A |
| Weight per 100 calories | 17g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 8.1 | N/A |
| Net carbs | 17.31g | 8.04g | N/A |
| Sugar | 10.49g | 8.39g | N/A |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.01mg | 0% |
| Threonine | 0.525mg | 0.016mg | 0% |
| Isoleucine | 0.616mg | 0.017mg | 0% |
| Leucine | 1.546mg | 0.027mg | 0% |
| Lysine | 0.681mg | 0.03mg | 0% |
| Methionine | 0.265mg | 0.01mg | 0% |
| Phenylalanine | 1.202mg | 0.019mg | 0% |
| Valine | 0.782mg | 0.022mg | 0% |
| Histidine | 0.557mg | 0.013mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +2340.7% |
| Contains more FatsFats | +20444% |
| Contains more CarbsCarbs | +133.9% |
| Contains more WaterWater | +7125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +38617.9% |
| Contains more Poly. FatPolyunsaturated fat | +14475.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +115.3% |
| Contains more GlucoseGlucose | +1400% |
| Contains more FructoseFructose | +1175% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
