Peppermint vs. Bay leaf — In-Depth Nutrition Comparison
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How are peppermint and bay leaf different?
- Bay leaf is higher than peppermint in iron, manganese, vitamin B6, fiber, calcium, zinc, carbs, folate, vitamin C, and vitamin B2.
- Bay leaf covers your daily need for iron 474% more than peppermint.
Peppermint, fresh and Spices, bay leaf types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +243.2% |
| Contains more IronIron | +746.5% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +594.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +811.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +1248.8% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 43mg | 474% |
| Manganese | 1.176mg | 8.167mg | 304% |
| Vitamin B6 | 0.129mg | 1.74mg | 124% |
| Fiber | 8g | 26.3g | 73% |
| Calcium | 243mg | 834mg | 59% |
| Zinc | 1.11mg | 3.7mg | 24% |
| Carbs | 14.89g | 74.97g | 20% |
| Folate | 114µg | 180µg | 17% |
| Vitamin C | 31.8mg | 46.5mg | 16% |
| Calories | 70kcal | 313kcal | 12% |
| Vitamin B2 | 0.266mg | 0.421mg | 12% |
| Polyunsaturated fat | 0.508g | 2.29g | 12% |
| Fats | 0.94g | 8.36g | 11% |
| Vitamin A | 212µg | 309µg | 11% |
| Magnesium | 80mg | 120mg | 10% |
| Copper | 0.329mg | 0.416mg | 10% |
| Saturated fat | 0.246g | 2.28g | 9% |
| Protein | 3.75g | 7.61g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 113mg | 6% |
| Vitamin B1 | 0.082mg | 0.009mg | 6% |
| Selenium | 2.8µg | 5% | |
| Monounsaturated fat | 0.033g | 1.64g | 4% |
| Vitamin B3 | 1.706mg | 2.005mg | 2% |
| Potassium | 569mg | 529mg | 1% |
| Protein per 100 calories | 5.4g | 2.4g | N/A |
| Calories per 10 g protein | 187kcal | 411kcal | N/A |
| Weight per 100 calories | 143g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 6.89g | 48.67g | N/A |
| Sodium | 31mg | 23mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more WaterWater | +1345.8% |
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +789.4% |
| Contains more CarbsCarbs | +403.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +4869.7% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
