Peppermint vs. Caper — In-Depth Nutrition Comparison
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How are peppermint and caper different?
- Peppermint is higher than caper in manganese, iron, vitamin C, vitamin A, folate, calcium, fiber, potassium, and magnesium.
- Caper covers your daily need for sodium 101% more than peppermint.
- Peppermint contains 30 times more vitamin A than caper. Peppermint contains 212µg of vitamin A, while caper contains 7µg.
- Peppermint is lower in sodium.
Peppermint, fresh and Capers, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +1322.5% |
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1407.7% |
| Contains more CopperCopper | +13.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +1151.9% |
| Contains more Vitamin B6Vitamin B6 | +460.9% |
| Contains more FolateFolate | +395.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 2348mg | 101% |
| Manganese | 1.176mg | 0.078mg | 48% |
| Iron | 5.08mg | 1.67mg | 43% |
| Vitamin C | 31.8mg | 4.3mg | 31% |
| Vitamin A | 212µg | 7µg | 23% |
| Folate | 114µg | 23µg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Calcium | 243mg | 40mg | 20% |
| Fiber | 8g | 3.2g | 19% |
| Potassium | 569mg | 40mg | 16% |
| Magnesium | 80mg | 33mg | 11% |
| Vitamin B2 | 0.266mg | 0.139mg | 10% |
| Phosphorus | 73mg | 10mg | 9% |
| Vitamin B6 | 0.129mg | 0.023mg | 8% |
| Zinc | 1.11mg | 0.32mg | 7% |
| Vitamin B3 | 1.706mg | 0.652mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.338mg | 0.027mg | 6% |
| Copper | 0.329mg | 0.374mg | 5% |
| Vitamin B1 | 0.082mg | 0.018mg | 5% |
| Protein | 3.75g | 2.36g | 3% |
| Carbs | 14.89g | 4.89g | 3% |
| Calories | 70kcal | 23kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.508g | 0.304g | 1% |
| Protein per 100 calories | 5.4g | 10g | N/A |
| Calories per 10 g protein | 187kcal | 97kcal | N/A |
| Weight per 100 calories | 143g | 435g | N/A |
| Fats | 0.94g | 0.86g | 0% |
| Net carbs | 6.89g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.246g | 0.233g | 0% |
| Monounsaturated fat | 0.033g | 0.063g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +58.9% |
| Contains more CarbsCarbs | +204.5% |
~equal in
Fats
~0.86g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
~equal in
Saturated fat
~0.233g
