Peppermint vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between peppermint and coriander seeds?
- Peppermint is higher in folate, yet coriander seeds are higher in iron, fiber, copper, magnesium, phosphorus, calcium, zinc, manganese, and fats.
- Coriander seeds' daily need coverage for iron is 141% more.
We used Peppermint, fresh and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11.4% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +323.4% |
| Contains more PhosphorusPhosphorus | +460.3% |
| Contains more ManganeseManganese | +61.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.5% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 16.32mg | 141% |
| Fiber | 8g | 41.9g | 136% |
| Copper | 0.329mg | 0.975mg | 72% |
| Magnesium | 80mg | 330mg | 60% |
| Phosphorus | 73mg | 409mg | 48% |
| Selenium | 26.2µg | 48% | |
| Calcium | 243mg | 709mg | 47% |
| Monounsaturated fat | 0.033g | 13.58g | 34% |
| Zinc | 1.11mg | 4.7mg | 33% |
| Manganese | 1.176mg | 1.9mg | 31% |
| Folate | 114µg | 0µg | 29% |
| Fats | 0.94g | 17.77g | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Potassium | 569mg | 1267mg | 21% |
| Protein | 3.75g | 12.37g | 17% |
| Carbs | 14.89g | 54.99g | 13% |
| Vitamin B1 | 0.082mg | 0.239mg | 13% |
| Vitamin C | 31.8mg | 21mg | 12% |
| Calories | 70kcal | 298kcal | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Polyunsaturated fat | 0.508g | 1.75g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 1.706mg | 2.13mg | 3% |
| Saturated fat | 0.246g | 0.99g | 3% |
| Vitamin B2 | 0.266mg | 0.29mg | 2% |
| Protein per 100 calories | 5.4g | 4.2g | N/A |
| Calories per 10 g protein | 187kcal | 241kcal | N/A |
| Weight per 100 calories | 143g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 15 | N/A |
| Net carbs | 6.89g | 13.09g | N/A |
| Sodium | 31mg | 35mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +787.7% |
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +1790.4% |
| Contains more CarbsCarbs | +269.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +41051.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
