Peppermint vs. Liver — In-Depth Nutrition Comparison

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A recap on the differences between peppermint and liver

Peppermint has more manganese; however, liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, protein, zinc, and vitamin B3.
Liver covers your daily vitamin B12 needs 778% more than peppermint.
Liver contains 4 times less manganese than peppermint. Peppermint contains 1.176mg of manganese, while liver contains 0.3mg.
The glycemic index of peppermint is higher.

Food varieties used in this article are Peppermint, fresh and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peppermint

Liver

Contains more MagnesiumMagnesium	+471.4%
Contains more CalciumCalcium	+2330%
Contains more PotassiumPotassium	+279.3%
Contains less SodiumSodium	-36.7%
Contains more ManganeseManganese	+292%

Contains more IronIron	+252.8%
Contains more CopperCopper	+92.7%
Contains more ZincZinc	+505.4%
Contains more PhosphorusPhosphorus	+230.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peppermint

Liver

Contains more Vitamin CVitamin C

+34.7%

Contains more Vitamin AVitamin A	+2449.5%
Contains more Vitamin B1Vitamin B1	+214.6%
Contains more Vitamin B2Vitamin B2	+725.6%
Contains more Vitamin B3Vitamin B3	+394.4%
Contains more Vitamin B5Vitamin B5	+1312.4%
Contains more Vitamin B6Vitamin B6	+341.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	18.67µg	778%
Vitamin A	212µg	5405µg	577%
Iron	5.08mg	17.92mg	161%
Vitamin B2	0.266mg	2.196mg	148%
Selenium		67.5µg	123%
Cholesterol	0mg	355mg	118%
Vitamin B5	0.338mg	4.774mg	89%
Zinc	1.11mg	6.72mg	51%
Protein	3.75g	26.02g	45%
Vitamin B3	1.706mg	8.435mg	42%
Manganese	1.176mg	0.3mg	38%
Copper	0.329mg	0.634mg	34%
Vitamin B6	0.129mg	0.57mg	34%
Fiber	8g	0g	32%
Phosphorus	73mg	241mg	24%
Calcium	243mg	10mg	23%
Magnesium	80mg	14mg	16%
Vitamin B1	0.082mg	0.258mg	15%
Potassium	569mg	150mg	12%
Folate	114µg	163µg	12%
Vitamin C	31.8mg	23.6mg	9%
Calories	70kcal	165kcal	5%
Fats	0.94g	4.4g	5%
Saturated fat	0.246g	1.41g	5%
Carbs	14.89g	3.76g	4%
Polyunsaturated fat	0.508g	1.05g	4%
Sodium	31mg	49mg	1%
Monounsaturated fat	0.033g	0.63g	1%
Protein per 100 calories	5.4g	16g	N/A
Calories per 10 g protein	187kcal	63kcal	N/A
Weight per 100 calories	143g	61g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	6.89g	3.76g	N/A
Tryptophan	0.058mg	0.366mg	0%
Threonine	0.154mg	1.107mg	0%
Isoleucine	0.154mg	1.32mg	0%
Leucine	0.281mg	2.319mg	0%
Lysine	0.161mg	2.007mg	0%
Methionine	0.053mg	0.645mg	0%
Phenylalanine	0.191mg	1.274mg	0%
Valine	0.187mg	1.607mg	0%
Histidine	0.075mg	0.708mg	0%
Omega-3 (DHA)		0.03g	N/A
Omega-3 (DPA)		0.04g	N/A