Pepperoni Pizza vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Important differences between pepperoni Pizza and egg McMUFFIN
- Pepperoni Pizza has more fats and manganese; however, egg McMUFFIN has more vitamin B5 and vitamin B2.
- Egg McMUFFIN's daily need coverage for cholesterol is 47% more.
- Pepperoni Pizza has 2 times more manganese than egg McMUFFIN. Pepperoni Pizza has 0.361mg of manganese, while egg McMUFFIN has 0.235mg.
- Egg McMUFFIN is lower in saturated fat.
The food varieties used in the comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +19.4% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.5% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 25mg | 165mg | 47% |
| Selenium | 20.6µg | 37% | |
| Vitamin B12 | 0.64µg | 27% | |
| Folate | 79µg | 20% | |
| Vitamin K | 19.3µg | 16% | |
| Omega-3 (ALA) | 0.357g | 0.114g | 15% |
| Polyunsaturated fat | 3.465g | 1.735g | 12% |
| Starch | 23.13g | 10% | |
| Vitamin B2 | 0.254mg | 0.368mg | 9% |
| Vitamin B5 | 0.378mg | 0.836mg | 9% |
| Saturated fat | 5.271g | 3.592g | 8% |
| Omega-6 (Linoleic acid) | 1.416g | 8% | |
| Fats | 14.21g | 9.66g | 7% |
| Calcium | 146mg | 192mg | 5% |
| Vitamin A | 47µg | 5% | |
| Manganese | 0.361mg | 0.235mg | 5% |
| Vitamin B3 | 3.84mg | 3.102mg | 5% |
| Calories | 298kcal | 228kcal | 4% |
| Monounsaturated fat | 4.415g | 2.721g | 4% |
| Protein | 11.97g | 13.64g | 3% |
| Carbs | 30.49g | 21.67g | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Sodium | 692mg | 617mg | 3% |
| Iron | 2.14mg | 2.3mg | 2% |
| Copper | 0.105mg | 0.084mg | 2% |
| Zinc | 1.54mg | 1.29mg | 2% |
| Vitamin B1 | 0.287mg | 0.262mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 199mg | 173mg | 1% |
| Phosphorus | 205mg | 200mg | 1% |
| Vitamin E | 0.78mg | 0.59mg | 1% |
| Protein per 100 calories | 4g | 6g | N/A |
| Calories per 10 g protein | 249kcal | 167kcal | N/A |
| Weight per 100 calories | 34g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 28.69g | 20.57g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.2g | 2.13g | N/A |
| Vitamin B6 | 0.14mg | 0.145mg | 0% |
| Trans fat | 0.109g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.43g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.021g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +40.7% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
| Contains less Sat. FatSaturated fat | -31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +252.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.2% |
~equal in
Glucose
~0.4g
~equal in
Lactose
~0.33g
