Pepperoni vs. Beef Liver — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and beef Liver
- Pepperoni has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline than beef Liver.
- Beef Liver covers your daily need for vitamin B12 2887% more than pepperoni.
- Pepperoni has 20 times more sodium than beef Liver. While pepperoni has 1582mg of sodium, beef Liver has only 79mg.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +216.7% |
| Contains more ManganeseManganese | +201.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +15595.6% |
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +214.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin KVitamin K | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1232.7% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +664.5% |
| Contains more Vitamin B6Vitamin B6 | +180.9% |
| Contains more Vitamin B12Vitamin B12 | +5329.2% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 70.58µg | 2887% |
| Copper | 0.091mg | 14.283mg | 1577% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.257mg | 3.425mg | 244% |
| Vitamin B5 | 0.93mg | 7.11mg | 124% |
| Cholesterol | 97mg | 396mg | 100% |
| Vitamin B3 | 4.987mg | 17.525mg | 78% |
| Choline | 51.2mg | 426mg | 68% |
| Saturated fat | 17.708g | 2.947g | 67% |
| Iron | 1.33mg | 6.54mg | 65% |
| Sodium | 1582mg | 79mg | 65% |
| Fats | 46.28g | 5.26g | 63% |
| Folate | 5µg | 253µg | 62% |
| Vitamin B6 | 0.362mg | 1.017mg | 50% |
| Monounsaturated fat | 20.77g | 1.124g | 49% |
| Phosphorus | 158mg | 497mg | 48% |
| Manganese | 1.074mg | 0.356mg | 31% |
| Zinc | 2.44mg | 5.3mg | 26% |
| Polyunsaturated fat | 4.458g | 1.109g | 22% |
| Protein | 19.25g | 29.08g | 20% |
| Omega-6 (Linoleic acid) | 3.605g | 0.659g | 17% |
| Calories | 504kcal | 191kcal | 16% |
| Selenium | 29µg | 36.1µg | 13% |
| Omega-3 (ALA) | 0.164g | 0.017g | 9% |
| Vitamin B1 | 0.271mg | 0.194mg | 6% |
| Vitamin E | 1.03mg | 0.51mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Potassium | 274mg | 352mg | 2% |
| Vitamin K | 5.8µg | 3.3µg | 2% |
| Carbs | 1.18g | 5.13g | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Protein per 100 calories | 3.8g | 15g | N/A |
| Calories per 10 g protein | 262kcal | 66kcal | N/A |
| Weight per 100 calories | 20g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.76 | N/A |
| Net carbs | 1.18g | 5.13g | N/A |
| Vitamin D* | 52 IU | 49 IU | 0% |
| Trans fat | 1.527g | 0.365g | N/A |
| Tryptophan | 0.23mg | 0.368mg | 0% |
| Threonine | 0.869mg | 1.215mg | 0% |
| Isoleucine | 0.901mg | 1.352mg | 0% |
| Leucine | 1.575mg | 2.67mg | 0% |
| Lysine | 1.652mg | 2.247mg | 0% |
| Methionine | 0.511mg | 0.759mg | 0% |
| Phenylalanine | 0.778mg | 1.515mg | 0% |
| Valine | 0.987mg | 1.761mg | 0% |
| Histidine | 0.688mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +779.8% |
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +334.7% |
| Contains more WaterWater | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1747.9% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
| Contains less Sat. FatSaturated fat | -83.4% |
