Pepperoni vs. Pâté — In-Depth Nutrition Comparison

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Important differences between pepperoni and pâté

Pepperoni has more manganese and vitamin B6; however, pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2.
Pâté's daily need coverage for vitamin B12 is 79% more.
Pepperoni has 9 times more manganese than pâté. Pepperoni has 1.074mg of manganese, while pâté has 0.12mg.
Pâté is lower in sodium.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pâté

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+98.6%
Contains more ManganeseManganese	+795%

Contains more CalciumCalcium	+268.4%
Contains more IronIron	+313.5%
Contains more CopperCopper	+339.6%
Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+26.6%
Contains less SodiumSodium	-55.9%
Contains more SeleniumSelenium	+43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pâté

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B6Vitamin B6	+503.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+133.5%
Contains more Vitamin B5Vitamin B5	+29%
Contains more Vitamin B12Vitamin B12	+146.2%
Contains more FolateFolate	+1100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	991µg	110%
Vitamin B12	1.3µg	3.2µg	79%
Cholesterol	97mg	255mg	53%
Iron	1.33mg	5.5mg	52%
Manganese	1.074mg	0.12mg	41%
Sodium	1582mg	697mg	38%
Saturated fat	17.708g	9.57g	37%
Copper	0.091mg	0.4mg	34%
Fats	46.28g	28g	28%
Vitamin B2	0.257mg	0.6mg	26%
Selenium	29µg	41.6µg	23%
Vitamin B6	0.362mg	0.06mg	23%
Monounsaturated fat	20.77g	12.36g	21%
Vitamin B1	0.271mg	0.03mg	20%
Folate	5µg	60µg	14%
Vitamin B3	4.987mg	3.3mg	11%
Protein	19.25g	14.2g	10%
Calories	504kcal	319kcal	9%
Choline	51.2mg		9%
Polyunsaturated fat	4.458g	3.16g	9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg		7%
Phosphorus	158mg	200mg	6%
Calcium	19mg	70mg	5%
Vitamin B5	0.93mg	1.2mg	5%
Vitamin K	5.8µg		5%
Potassium	274mg	138mg	4%
Zinc	2.44mg	2.85mg	4%
Vitamin C	0mg	2mg	2%
Magnesium	18mg	13mg	1%
Protein per 100 calories	3.8g	4.5g	N/A
Calories per 10 g protein	262kcal	225kcal	N/A
Weight per 100 calories	20g	31g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	1.18g	1.5g	N/A
Carbs	1.18g	1.5g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.157mg	0%
Threonine	0.869mg	0.568mg	0%
Isoleucine	0.901mg	0.554mg	0%
Leucine	1.575mg	1.05mg	0%
Lysine	1.652mg	0.838mg	0%
Methionine	0.511mg	0.284mg	0%
Phenylalanine	0.778mg	0.582mg	0%
Valine	0.987mg	0.768mg	0%
Histidine	0.688mg	0.298mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A