Jalapeño vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between jalapeño and kiwi?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin B3, and vitamin A; however, kiwi is richer in vitamin K and copper.
- Jalapeño's daily need coverage for vitamin C is 29% more.
- Kiwi contains 14 times less vitamin A than jalapeño. Jalapeño contains 54µg of vitamin A, while kiwi contains 4µg.
- Jalapeño has a lower glycemic index (32) than kiwi (58).
We used Peppers, jalapeno, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +182.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more Vitamin KVitamin K | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 92.7mg | 29% |
| Vitamin B6 | 0.419mg | 0.063mg | 27% |
| Vitamin K | 18.5µg | 40.3µg | 18% |
| Vitamin E | 3.58mg | 1.46mg | 14% |
| Copper | 0.046mg | 0.13mg | 9% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin B3 | 1.28mg | 0.341mg | 6% |
| Carbs | 6.5g | 14.66g | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin B5 | 0.315mg | 0.183mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calories | 29kcal | 61kcal | 2% |
| Calcium | 12mg | 34mg | 2% |
| Potassium | 248mg | 312mg | 2% |
| Fructose | 2.63g | 4.35g | 2% |
| Iron | 0.25mg | 0.31mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Folate | 27µg | 25µg | 1% |
| Polyunsaturated fat | 0.112g | 0.287g | 1% |
| Protein | 0.91g | 1.14g | 0% |
| Protein per 100 calories | 3.1g | 1.9g | N/A |
| Calories per 10 g protein | 319kcal | 535kcal | N/A |
| Weight per 100 calories | 345g | 164g | N/A |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 3.7g | 11.66g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 4.12g | 8.99g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Manganese | 0.097mg | 0.098mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 7.5mg | 7.8mg | 0% |
| Saturated fat | 0.092g | 0.029g | 0% |
| Monounsaturated fat | 0.029g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +125.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +177.7% |
| Contains more FructoseFructose | +65.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
