Perch vs. Fish sticks — In-Depth Nutrition Comparison

Compare

How are perch and fish sticks different?

Perch is richer in vitamin B12, protein, manganese, copper, vitamin B5, and phosphorus, while fish sticks are higher in fats.
Perch covers your daily need for vitamin B12 52% more than fish sticks.
Perch contains 5 times more manganese than fish sticks. Perch contains 0.9mg of manganese, while fish sticks contain 0.182mg.
Fish sticks are lower in cholesterol.
Fish sticks have a higher glycemic index (54) than perch (0).

Fish, perch, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Fish sticks

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+537.5%
Contains more PotassiumPotassium	+85.9%
Contains more IronIron	+38.1%
Contains more CopperCopper	+225.4%
Contains more ZincZinc	+240.5%
Contains more PhosphorusPhosphorus	+34.6%
Contains less SodiumSodium	-80.3%
Contains more ManganeseManganese	+394.5%

~equal in Selenium ~15.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Fish sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+79.5%
Contains more Vitamin B12Vitamin B12	+129.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.116mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.96µg	52%
Polyunsaturated fat	0.472g	7.824g	49%
Vitamin E		6.88mg	46%
Omega-6 (Linoleic acid)		7.289g	43%
Manganese	0.9mg	0.182mg	31%
Cholesterol	115mg	28mg	29%
Protein	24.86g	11.01g	28%
Fats	1.18g	16.23g	23%
Saturated fat	0.237g	3.733g	16%
Copper	0.192mg	0.059mg	15%
Omega-3 (ALA)		0.236g	15%
Sodium	79mg	402mg	14%
Vitamin B5	0.87mg	0.272mg	12%
Calcium	102mg	16mg	9%
Zinc	1.43mg	0.42mg	9%
Phosphorus	257mg	191mg	9%
Calories	117kcal	277kcal	8%
Starch		20.46g	8%
Choline		42.8mg	8%
Carbs	0g	21.66g	7%
Monounsaturated fat	0.195g	3.193g	7%
Fiber	0g	1.5g	6%
Potassium	344mg	185mg	5%
Vitamin B6	0.14mg	0.078mg	5%
Folate	6µg	24µg	5%
Iron	1.16mg	0.84mg	4%
Vitamin B1	0.08mg	0.122mg	4%
Vitamin K		4.7µg	4%
Magnesium	38mg	25mg	3%
Vitamin C	1.7mg	0mg	2%
Vitamin B3	1.9mg	1.536mg	2%
Vitamin A	10µg	4µg	1%
Selenium	16.1µg	15.7µg	1%
Protein per 100 calories	21g	4g	N/A
Calories per 10 g protein	47kcal	252kcal	N/A
Weight per 100 calories	85g	36g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Net carbs	0g	20.16g	N/A
Vitamin D*		1 IU	0%
Sugar		1.65g	N/A
Vitamin B2	0.12mg	0.116mg	0%
Trans fat		0.124g	N/A
Tryptophan	0.278mg	0.122mg	0%
Threonine	1.09mg	0.372mg	0%
Isoleucine	1.145mg	0.429mg	0%
Leucine	2.02mg	0.852mg	0%
Lysine	2.283mg	0.795mg	0%
Methionine	0.736mg	0.296mg	0%
Phenylalanine	0.97mg	0.47mg	0%
Valine	1.281mg	0.5mg	0%
Histidine	0.732mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)	0.101g	0.05g	N/A
Omega-3 (DHA)	0.223g	0.088g	N/A
Omega-3 (DPA)	0.036g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A