Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Perch
  5. Compare
  6. Perch vs. Snail

Perch vs. Snail — In-Depth Nutrition Comparison

Compare

Differences between perch and snail

  • Perch is higher in vitamin B12, calcium, and vitamin B1; however, snail is richer in magnesium, iron, copper, and selenium.
  • Perch's daily need coverage for vitamin B12 is 71% higher.
  • Perch has 10 times more calcium than snail. While perch has 102mg of calcium, snail has only 10mg.
  • Snail has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, snail, raw.

Infographic

Perch vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Snail
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +920%
Contains more ZincZinc +43%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +557.9%
Contains more PotassiumPotassium +11%
Contains more IronIron +201.7%
Contains more CopperCopper +108.3%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +70.2%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.3% 0% 20% 28% 36% 52% 32% 275% 0% 4.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B6 ~0.13mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Perch Snail DV% diff.
Vitamin B12 2.2µg 0.5µg 71%
Magnesium 38mg 250mg 50%
Manganese 0.9mg 39%
Vitamin E 5mg 33%
Iron 1.16mg 3.5mg 29%
Copper 0.192mg 0.4mg 23%
Cholesterol 115mg 50mg 22%
Selenium 16.1µg 27.4µg 21%
Protein 24.86g 16.1g 18%
Vitamin B5 0.87mg 17%
Choline 65mg 12%
Calcium 102mg 10mg 9%
Vitamin B1 0.08mg 0.01mg 6%
Zinc 1.43mg 1mg 4%
Vitamin B3 1.9mg 1.4mg 3%
Vitamin C 1.7mg 0mg 2%
Phosphorus 257mg 272mg 2%
Vitamin A 10µg 30µg 2%
Calories 117kcal 90kcal 1%
Carbs 0g 2g 1%
Potassium 344mg 382mg 1%
Vitamin B6 0.14mg 0.13mg 1%
Saturated fat 0.237g 0.361g 1%
Polyunsaturated fat 0.472g 0.252g 1%
Protein per 100 calories 21g 18g N/A
Calories per 10 g protein 47kcal 56kcal N/A
Weight per 100 calories 85g 111g N/A
Fats 1.18g 1.4g 0%
Net carbs 0g 2g N/A
Sodium 79mg 70mg 0%
Vitamin B2 0.12mg 0.12mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.195g 0.259g 0%
Tryptophan 0.278mg 0%
Threonine 1.09mg 0%
Isoleucine 1.145mg 0%
Leucine 2.02mg 0%
Lysine 2.283mg 0%
Methionine 0.736mg 0%
Phenylalanine 0.97mg 0%
Valine 1.281mg 0%
Histidine 0.732mg 0%
Omega-3 - EPA 0.101g 0.119g N/A
Omega-3 - DHA 0.223g 0g N/A
Omega-3 - DPA 0.036g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.1%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains more Mono. FatMonounsaturated fat +32.8%

People also compare

Perch
Perch vs Pompano raw
Pompano raw
Perch
Perch vs Rockfish
Rockfish
Perch
Perch vs Orange roughy raw
Orange roughy raw
Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.