Persimmon vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between persimmon and jalapeño
- Persimmon is richer in iron and carbs, yet jalapeño is richer in vitamin C.
- Daily need coverage for vitamin C for jalapeño is 58% higher.
- Persimmon contains 10 times more iron than jalapeño. Persimmon contains 2.5mg of iron, while jalapeño contains 0.25mg.
- Jalapeño has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +900% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +79.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 118.6mg | 58% |
| Vitamin B6 | 0.419mg | 32% | |
| Iron | 2.5mg | 0.25mg | 28% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Carbs | 33.5g | 6.5g | 9% |
| Vitamin B3 | 1.28mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Calories | 127kcal | 29kcal | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Potassium | 310mg | 248mg | 2% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Protein | 0.8g | 0.91g | 0% |
| Protein per 100 calories | 0.63g | 3.1g | N/A |
| Calories per 10 g protein | 1588kcal | 319kcal | N/A |
| Weight per 100 calories | 79g | 345g | N/A |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 33.5g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +415.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +42.4% |
~equal in
Fats
~0.37g
