Peruvian groundcherry vs. Horned melon — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and horned melon different?
- Peruvian groundcherry has more vitamin B3, vitamin B1, and vitamin C than horned melon.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 4 times more vitamin B1 than horned melon. While Peruvian groundcherry contains 0.11mg of vitamin B1, horned melon contains only 0.025mg.
- Peruvian groundcherry has a lower glycemic index (35) than horned melon (48).
Groundcherries, (cape-gooseberries or poha), raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +395.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.565mg | 14% |
| Magnesium | 40mg | 10% | |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Vitamin C | 11mg | 5.3mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 123mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin A | 36µg | 7µg | 3% |
| Iron | 1mg | 1.13mg | 2% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Fats | 0.7g | 1.26g | 1% |
| Carbs | 11.2g | 7.56g | 1% |
| Folate | 3µg | 1% | |
| Calories | 53kcal | 44kcal | 0% |
| Protein | 1.9g | 1.78g | 0% |
| Protein per 100 calories | 3.6g | 4g | N/A |
| Calories per 10 g protein | 279kcal | 247kcal | N/A |
| Weight per 100 calories | 189g | 227g | N/A |
| Net carbs | 11.2g | 7.56g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Phosphorus | 40mg | 37mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +48.1% |
| Contains more FatsFats | +80% |
~equal in
Protein
~1.78g
~equal in
Water
~88.97g
