Peruvian groundcherry vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and mangosteen
- Peruvian groundcherry is higher than mangosteen in vitamin B3, vitamin C, and iron.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than mangosteen.
- Peruvian groundcherry contains 5 times more phosphorus than mangosteen. While Peruvian groundcherry contains 40mg of phosphorus, mangosteen contains only 8mg.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +279.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +879% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.286mg | 16% |
| Vitamin C | 11mg | 2.9mg | 9% |
| Iron | 1mg | 0.3mg | 9% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Phosphorus | 40mg | 8mg | 5% |
| Vitamin B1 | 0.11mg | 0.054mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Manganese | 0.102mg | 4% | |
| Protein | 1.9g | 0.41g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 11.2g | 17.91g | 2% |
| Zinc | 0.21mg | 2% | |
| Calories | 53kcal | 73kcal | 1% |
| Potassium | 48mg | 1% | |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 3.6g | 0.56g | N/A |
| Calories per 10 g protein | 279kcal | 1780kcal | N/A |
| Weight per 100 calories | 189g | 137g | N/A |
| Fats | 0.7g | 0.58g | 0% |
| Net carbs | 11.2g | 16.11g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sodium | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~80.94g
