Peruvian groundcherry vs. Quince — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and quince
- Peruvian groundcherry is richer than quince in vitamin B3 and vitamin B1.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 16% higher.
- Peruvian groundcherry contains 6 times more vitamin B1 than quince. Peruvian groundcherry contains 0.11mg of vitamin B1, while quince contains 0.02mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Quinces, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.2mg | 16% |
| Copper | 0.13mg | 14% | |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 197mg | 6% | |
| Vitamin C | 11mg | 15mg | 4% |
| Iron | 1mg | 0.7mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Protein | 1.9g | 0.4g | 3% |
| Phosphorus | 40mg | 17mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Fats | 0.7g | 0.1g | 1% |
| Carbs | 11.2g | 15.3g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 53kcal | 57kcal | 0% |
| Protein per 100 calories | 3.6g | 0.7g | N/A |
| Calories per 10 g protein | 279kcal | 1425kcal | N/A |
| Weight per 100 calories | 189g | 175g | N/A |
| Net carbs | 11.2g | 13.4g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 4mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +36.6% |
~equal in
Water
~83.8g
