Peruvian groundcherry vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and tomatillos
- Tomatillos have less vitamin B3 and vitamin B1.
- Peruvian groundcherry has 3 times more vitamin B1 than tomatillos. Peruvian groundcherry has 0.11mg of vitamin B1, while tomatillos have 0.044mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Tomatillos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Copper | 0.079mg | 9% | |
| Potassium | 268mg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B1 | 0.11mg | 0.044mg | 6% |
| Vitamin B3 | 2.8mg | 1.85mg | 6% |
| Magnesium | 20mg | 5% | |
| Iron | 1mg | 0.62mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin A | 36µg | 6µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Protein | 1.9g | 0.96g | 2% |
| Carbs | 11.2g | 5.84g | 2% |
| Zinc | 0.22mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 53kcal | 32kcal | 1% |
| Vitamin C | 11mg | 11.7mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Protein per 100 calories | 3.6g | 3g | N/A |
| Calories per 10 g protein | 279kcal | 333kcal | N/A |
| Weight per 100 calories | 189g | 313g | N/A |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 11.2g | 3.94g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 1mg | 0% | |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +97.9% |
| Contains more CarbsCarbs | +91.8% |
| Contains more FatsFats | +45.7% |
~equal in
Water
~91.63g
