Pheasant vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between pheasant and corned beef
- Pheasant has more vitamin B6, protein, vitamin B3, and phosphorus; however, corned beef is richer in vitamin B12, zinc, selenium, and fats.
- Corned beef covers your daily sodium needs 40% more than pheasant.
- Corned beef has 3 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while corned beef has 0.23mg.
- Pheasant contains less saturated fat.
Specific food types used in this comparison are Pheasant, cooked, total edible and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +234.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 973mg | 40% |
| Vitamin B6 | 0.75mg | 0.23mg | 40% |
| Vitamin B12 | 0.72µg | 1.63µg | 38% |
| Zinc | 1.37mg | 4.58mg | 29% |
| Protein | 32.4g | 18.17g | 28% |
| Vitamin B3 | 7.53mg | 3.03mg | 28% |
| Selenium | 20.7µg | 32.8µg | 22% |
| Phosphorus | 242mg | 125mg | 17% |
| Fats | 12.1g | 18.98g | 11% |
| Saturated fat | 3.908g | 6.34g | 11% |
| Monounsaturated fat | 5.627g | 9.22g | 9% |
| Copper | 0.084mg | 0.154mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin A | 57µg | 0µg | 6% |
| Iron | 1.43mg | 1.86mg | 5% |
| Potassium | 271mg | 145mg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Choline | 85.8mg | 69.2mg | 3% |
| Polyunsaturated fat | 1.185g | 0.67g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Calories | 239kcal | 251kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B2 | 0.18mg | 0.17mg | 1% |
| Protein per 100 calories | 14g | 7.2g | N/A |
| Calories per 10 g protein | 74kcal | 138kcal | N/A |
| Weight per 100 calories | 42g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Vitamin D* | 7 IU | 4 IU | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
